Feel Better, Live More with Dr Rangan Chatterjee

BONUS | Gareth Southgate: Anything is Possible

Jul 9, 2021
Gareth Southgate, England football team's manager and author of 'Anything Is Possible,' shares insights that transcend sports. He discusses the importance of emotional intelligence and promoting a mindset focused on achievement over fear. Gareth emphasizes humility and bravery, urging young athletes to overcome self-limiting beliefs. He shares compelling stories from the dressing room and highlights the significance of fun in football, while advocating for empathetic communication and the four pillars of health for overall well-being.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Seaman's Nerves

  • Even unflappable individuals like David Seaman experience nerves.
  • Recognizing shared anxieties can be a powerful message.
INSIGHT

Individualized Communication

  • Effective communication is crucial, especially in leadership roles.
  • Tailor communication to individuals rather than using a one-size-fits-all approach.
INSIGHT

Switching Off

  • Delegate tasks and trust your staff to share the workload.
  • Find times to disconnect from media and social media to avoid negativity.
Get the Snipd Podcast app to discover more snips from this episode
Get the app