How to make disease disappear

How to Make Disease Disappear is Dr. Rangan Chatterjee’s guide to better health, emphasizing the importance of four critical pillars: food, relaxation, sleep, and movement.

By making small, incremental changes in these areas, individuals can create and maintain good health, alleviate illness, and prevent disease.

The book advocates for balance in every area of life, including daily me-time, an electronic-free Sabbath, retraining taste buds, daily micro-fasts, movement snacking, and a bedtime routine.

Based on cutting-edge research and real-life case studies, this book offers practical and life-changing advice for achieving sustainable, long-term health.