#37871
Mentioned in 1 episodes
How to make disease disappear
Book • 2018
How to Make Disease Disappear is Dr. Rangan Chatterjee’s guide to better health, emphasizing the importance of four critical pillars: food, relaxation, sleep, and movement.
By making small, incremental changes in these areas, individuals can create and maintain good health, alleviate illness, and prevent disease.
The book advocates for balance in every area of life, including daily me-time, an electronic-free Sabbath, retraining taste buds, daily micro-fasts, movement snacking, and a bedtime routine.
Based on cutting-edge research and real-life case studies, this book offers practical and life-changing advice for achieving sustainable, long-term health.
By making small, incremental changes in these areas, individuals can create and maintain good health, alleviate illness, and prevent disease.
The book advocates for balance in every area of life, including daily me-time, an electronic-free Sabbath, retraining taste buds, daily micro-fasts, movement snacking, and a bedtime routine.
Based on cutting-edge research and real-life case studies, this book offers practical and life-changing advice for achieving sustainable, long-term health.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Rangan Chatterjee as his book available in America and Canada with the title How to Make Disease Disappear.
Rangan Chatterjee as his book available in America and Canada with the title How to Make Disease Disappear.
Why We Need To Fix Our Food System with Mark Hyman #98
Mentioned in the episode description as the author's first book with a different title for the USA and Canada.
How to Reverse Childhood Obesity with Kim Roberts #78
Mentioned by Rangan Chatterjee at the end of the podcast as a book with the title "How to Make Disease Disappear" in America and Canada.
Rangan Chatterjee at the end of the podcast as a book with the title "How to Make Disease Disappear" in America and Canada.
Special Episode: Mark Hyman on Feel Better, Live More with Dr. Rangan Chatterjee - Why We Need To Fix Our Food System
