In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs[1][2][5].
How to Make Disease Disappear is Dr. Rangan Chatterjee’s guide to better health, emphasizing the importance of four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in these areas, individuals can create and maintain good health, alleviate illness, and prevent disease. The book advocates for balance in every area of life, including daily me-time, an electronic-free Sabbath, retraining taste buds, daily micro-fasts, movement snacking, and a bedtime routine. Based on cutting-edge research and real-life case studies, this book offers practical and life-changing advice for achieving sustainable, long-term health.
In this book, Robert M. Sapolsky delves into the fascinating world of stress and its impact on our bodies. He explains why zebras, unlike humans, rarely suffer from stress-related illnesses. Sapolsky combines cutting-edge research with practical advice and engaging anecdotes to illustrate how prolonged stress can cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, and heart disease. The book also provides essential guidance on managing stress responses and offers new insights into how stress affects sleep, addiction, anxiety, and personality disorders[3][4][5].
In 'Hashimoto’s Protocol', Dr. Izabella Wentz outlines a proven treatment plan that has helped thousands of people with Hashimoto’s disease. The book focuses on lifestyle interventions rather than just medication, including a quick-start two-week detox, support for the liver, adrenal glands, and gut, and personalized plans based on individual triggers. Grounded in the latest science, the book offers hope for remission and provides practical steps, recipes, and supplements to help readers improve their health within 90 days.
Hashimoto's Food Pharmacology combines Dr. Izabella Wentz's approach to reversing thyroid symptoms with 125 delicious recipes and practical dietary advice. The book provides personalized meal plans, kitchen tips, and insights into how food can be used as medicine to heal autoimmune thyroid disease. It includes over 100 photographs and an FAQ section for easy reference.
This episode is brought to you by Mitopure, AG1, Zero Acre, and Super Simple Protein.
In small doses, stress can be beneficial. However, experiencing too much stress for too long, creates an intense demand for hormones like cortisol and adrenaline to be released. This can lead to adrenal fatigue, or adrenal dysfunction, which could result in burnout, fatigue, weight gain, and so much more.
In today’s episode, I talk with Drs. Elizabeth Boham, Izabella Wentz, and Rangan Chatterjee about the link between chronic stress, cortisol, and adrenal dysfunction and how to choose joy to reduce stress.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and Hashimoto’s Protocol. Her latest book is Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.
Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller all over the world and has sold over 250,000 copies worldwide.
This episode is brought to you by Mitopure, AG1, Zero Acre, and Super Simple Protein.
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Full-length episodes (and corresponding links) of these interviews can be found here:
Dr. Elizabeth Boham
Dr. Izabella Wentz
Dr. Rangan Chatterjee
The Dr. Hyman Show 
