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Elizabeth Boham

Functional medicine practitioner and medical director at the UltraWellness Center. Expert in insulin resistance and metabolic health.

Top 10 podcasts with Elizabeth Boham

Ranked by the Snipd community
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52 snips
Jun 13, 2022 • 48min

Creating Healthy Habits To Stay Young As You Age

Elizabeth Boham, Medical Director at The UltraWellness Center, and Todd LePine, Physician, dive into the secrets of longevity and healthspan. They discuss the vital role of community and mindset for aging gracefully. Insights from Blue Zones reveal habits that boost lifespan, emphasizing the importance of social connections and healthy living. The conversation also covers groundbreaking anti-aging therapies and the role of personalized health monitoring. Lastly, they highlight sleep's role in wellness, advocating for a holistic approach to health.
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47 snips
Dec 19, 2022 • 58min

Is Leaky Gut, Magnesium Deficiency, Or Diet Causing Your Migraines?

In this discussion, Dr. Elizabeth Boham, a physician and nutritionist committed to functional medicine, shares insights on how gut health connects to migraines. Alongside Dr. Todd LePine, an integrative medicine expert, they emphasize the importance of a holistic approach. They delve into how dietary changes and magnesium deficiency can trigger migraines and discuss the role of individualized treatment plans. Both doctors advocate for understanding gut health, highlighting that improving it can significantly alleviate migraine symptoms and enhance overall wellness.
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24 snips
Dec 18, 2023 • 1h 14min

Do You Keep Getting Sick? How To Break The Cycle Of Illness

Join Dr. Elizabeth Boham, a Functional Medicine physician and nutrition expert, alongside Dr. Leonard Calabrese, a renowned professor in rheumatology and immunology. They discuss how lifestyle factors like sleep, stress, nutrition, and toxins impact immune health. Highlights include ways to rejuvenate the immune system, the role of phytochemicals in boosting resilience, and holistic approaches for children facing recurrent infections. They emphasize the crucial link between mindfulness, diet, and exercise in maintaining a robust immune function.
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16 snips
Dec 11, 2023 • 1h 17min

Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life

Join Dr. Neha Sangwan, an internal medicine physician and communication expert, alongside Dr. Andrea Pennington, an integrative physician and meditation teacher, and Dr. Elizabeth Boham, a functional medicine practitioner and nutritionist. Together, they unravel how chronic stress leads to burnout and the biological roots of this widespread issue. Discover practical strategies for managing stress, enhancing well-being, and fostering self-love. They also discuss the vital role of nutrition and lifestyle changes in recovering energy and improving overall health.
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10 snips
Sep 4, 2023 • 1h 18min

How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction

In this enlightening discussion, Dr. Elizabeth Boham, a nutrition-focused physician, Dr. Izabella Wentz, a thyroid expert and author, and Dr. Rangan Chatterjee, a renowned UK doctor, dive into the chaotic world of chronic stress and adrenal health. They explore how prolonged stress affects hormone balance, leading to adrenal dysfunction and symptoms like fatigue and weight gain. The guests share practical lifestyle tips, emphasizing the importance of joy, diet, and circadian rhythms in managing stress and enhancing wellness.
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10 snips
Apr 24, 2023 • 57min

Are Thyroid Issues, Hidden Infections, Or Poor Sleep At The Root Of Your Mystery Symptoms?

In this engaging discussion, physician and nutritionist Elizabeth Boham, Yale-trained expert Steven Phillips, and chronic illness advocate Dana Parish delve into the hidden causes behind chronic symptoms. They explore the significant roles of thyroid imbalances, undetected infections, and the impact of sleep on health. The trio emphasizes the importance of personalized healthcare and the necessity for thorough evaluations. Dana shares her poignant experiences with Lyme disease, advocating for self-advocacy in navigating complex health issues.
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10 snips
Sep 26, 2022 • 1h 7min

The Functional Medicine Approach To Hair Loss

Join Dr. Elizabeth Boham, a physician and nutritionist from The UltraWellness Center, as she dives into the world of hair loss. She uncovers how factors like hormonal imbalances and gut health play pivotal roles in this common issue. The discussion covers the significance of nutrients like biotin, the influence of thyroid levels, and personalized solutions through Functional Medicine. Elizabeth also shares her own health journey and emphasizes the power of nutrition in achieving optimal wellness.
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4 snips
Jan 22, 2024 • 1h 3min

How to Remove Toxins from our Foods, Products, and Bodies

In this episode, physician and nutritionist Elizabeth Boham and nutrition director Maggie Ward dive deep into the impact of toxins on our health. They reveal alarming truths about glyphosate and the urgent need for awareness around chronic low-level toxicity. The conversation touches on the hidden dangers of lead poisoning, especially in children, and emphasizes the importance of detoxification. They also advocate for organic and wild foods as essential allies in reducing toxin exposure and promoting overall health, making a compelling case for a low-toxin lifestyle.
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4 snips
Mar 6, 2023 • 48min

How To Support Your Liver With Food, Household Products, And Supplements

In this enlightening discussion, Dr. Robert Lustig, a leading expert in metabolism and nutrition, and Dr. Elizabeth Boham, a dedicated physician and nutritionist, tackle the alarming rise of fatty liver disease linked to sugar consumption. They share effective strategies for promoting liver health through diet, the importance of organic foods, and detoxification methods. The guests also explore insights from clinical research on insulin resistance, emphasizing nutrition's pivotal role in reversing liver issues. Tune in for valuable health tips!
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4 snips
Jul 15, 2022 • 1h 14min

5 Steps To Get To The Root Cause Of Your Symptoms

In this insightful discussion, Dr. Elizabeth Boham, a physician and nutritionist, Dr. Todd LePine, an expert in Integrative Functional Medicine, and Dr. George Papanicolaou, a Family Medicine physician, delve into the power of addressing root causes of health issues rather than just symptoms. They explore the vital connection between gut health and overall wellness, the relationship of food sensitivities to chronic illnesses, and innovative therapies like fecal transplants. Tune in for an enlightening conversation on true healing through functional medicine!