The Dr. Hyman Show Creating Healthy Habits To Stay Young As You Age
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Jun 13, 2022 
Elizabeth Boham, Medical Director at The UltraWellness Center, and Todd LePine, Physician, dive into the secrets of longevity and healthspan. They discuss the vital role of community and mindset for aging gracefully. Insights from Blue Zones reveal habits that boost lifespan, emphasizing the importance of social connections and healthy living. The conversation also covers groundbreaking anti-aging therapies and the role of personalized health monitoring. Lastly, they highlight sleep's role in wellness, advocating for a holistic approach to health.
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Blue Zones: Secrets to Longevity
- Longevity depends on more than just good genes, as seen in Blue Zone communities.
- These communities prioritize community, lifestyle, spirituality, and movement.
Lifestyle Practices for Longevity
- Emulate Blue Zone communities by incorporating exercise into daily routines.
- Prioritize community, purpose, moderate eating, plant-rich diets, and regular rest.
Diet and Community
- The Plains Indians, primarily consuming buffalo and berries, were among the longest-lived populations historically.
- Seventh-Day Adventists, vegetarians with strong community ties, also experienced long lifespans.
