How To Support Your Liver With Food, Household Products, And Supplements

4 snips

Mar 6, 2023

Guest

Elizabeth Boham

Guest

Robert Lustig

In this enlightening discussion, Dr. Robert Lustig, a leading expert in metabolism and nutrition, and Dr. Elizabeth Boham, a dedicated physician and nutritionist, tackle the alarming rise of fatty liver disease linked to sugar consumption. They share effective strategies for promoting liver health through diet, the importance of organic foods, and detoxification methods. The guests also explore insights from clinical research on insulin resistance, emphasizing nutrition's pivotal role in reversing liver issues. Tune in for valuable health tips!

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ADVICE

Minimize Toxins

Drastically reduce or eliminate starch and sugar from your diet.
Avoid toxins in food, like pesticides and chemicals, by checking the EWG's Dirty Dozen list.

ADVICE

Clean Your Environment

Clean your house using natural materials and cleaning products to avoid toxins.
Filter your indoor air with a HEPA filter to minimize exposure to VOCs and chemicals.

ADVICE

Boost Detoxification

Eat detoxifying foods like cruciferous vegetables, garlic, onions, and herbs and spices daily.
Drink green juices like celery, watercress, or cilantro juice to aid in detoxification.

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This episode is brought to you by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals.

A healthy liver helps your body clean your blood, combat toxic junk and chemicals in your environment, and much more. It is instrumental in keeping you from getting sick and helping you maintain plenty of energy. Unfortunately, however, 90 million Americans—and a growing number of individuals worldwide—have what is called “fatty liver disease,” which literally means your liver fills with fat.

In today’s episode, I answer a question from a listener about how to take care of your liver. I also speak with Dr. Robert Lustig and Dr. Elizabeth Boham about why fatty liver is so prevalent, how to test for it, and how to reverse it.

Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He’s the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

This episode is brought to you by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals.

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Full-length episodes of these interviews can be found here:

Dr. Mark Hyman

Dr. Robert Lustig

Dr. Elizabeth Boham