Get actionable expert tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function. Izabella Wentz, PharmD., aka the “Thyroid Pharmacist,” takes on adrenal fatigue, its symptoms, and the importance of fixing adrenal function in addition to treating thyroid issues in her new book, “Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.”She went deep into the research to develop an actionable guide for you. Her new book helps you identify and mitigate the effects of adrenal dysfunction. If you’re experiencing low energy, insomnia, brain fog, anxiety or burnout, your adrenals may be overworked.You’ll learn why adrenal, immune, and thyroid issues develop as an adaptive mechanism to protect you in times of danger.You’ll also learn how to manage four big stressors that influence your adrenals in a negative way.You’ll find out what lifestyle and mindset changes you can make that turn off danger signals and communicate safety messages to your body.Her protocol emphasizes providing the body with more safety signals to counteract the stress response. She recommends dietary changes, anabolic-focused exercises, and supplements such as carnitine. She also explains the role of adrenal dysfunction in allergies and histamine issues, the dangers of B6 supplements, and the importance of balancing sodium and potassium intake for adrenal health. She suggests Epsom salt baths, a cold bedroom, and paying attention to factors such as H. Pylori, malabsorption, and the CBS gene mutation to address ammonia levels in the body.If you suspect your adrenals are on the fritz, Izabella stresses the importance of a varied and holistic approach to treatment. She urges proper testing and diagnosis of adrenal dysfunction and thyroid issues to build resilience in your body.Watch this episode on YouTube!Find all the links and resources in the show notes. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Micronutrients Boost HRV: https://modemethod.com, use code DAVE to get 15% off your first orderFeel Dangerously Good! Discover the energy, focus and performance that come from mineralized coffee designed with your biology in mind. Your cells will thank you. Go to dangercoffee.com, use code DAVE15 to save 15%Vitamin DAKE & Minerals 101: Foundational vitamins and essential minerals that do the most good across every system in your body. Go to vitamindake.com, use code DAVE10 to save 10%See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drs. Elizabeth Boham, Izabella Wentz, and Rangan Chatterjee discuss chronic stress and adrenal dysfunction. They explore the effects of chronic stress on our health, the stages of adrenal burnout, and the impact of lifestyle choices on our well-being. The podcast also covers the relationship between breakfast choices and stress response, the bidirectional nature of stress and food choices, and the importance of passion and purpose for overall health. Additionally, they delve into the role of the default mode network in problem-solving and creativity, and the positive effects of taking a tech-free lunch break for stress reduction.

In our fast-paced, modern society, it’s not uncommon to experience low energy, high stress, and trouble sleeping. If you struggle with symptoms like poor sleep or stress management, you might be among the thousands of folks who are suffering from adrenal dysfunction. And unfortunately, conventional medicine tends to dismiss symptoms of adrenal fatigue as normal or deny the existence of adrenal fatigue altogether. On today’s show, you’re going to learn about the role and importance of the adrenal glands for overall health and vitality. You’ll hear about the relationship between thyroid health and adrenal health, the causes of adrenal dysfunction, and simple, realistic lifestyle habits you can implement to restore adrenal health. Our guest, Dr. Izabella Wentz, is an integrative pharmacist who is passionate about helping patients find the root cause of symptoms that hold them back from thriving. Dr. Wentz is back on The Model Health Show to share her expertise on adrenal health, thyroid health, and how they impact multiple functions and processes in the body. You’re going to learn what the adrenal glands are, how they can become imbalanced, and the best practices for creating a healthier, more resilient stress response in your body. I hope you enjoy this interview with the brilliant Dr. Izabella Wentz! In this episode you’ll discover: What the HPA axis is, and its connection to metabolic health. Two of the most important glands for our metabolism. The numerous roles and responsibilities of the thyroid gland. Common symptoms of thyroid dysfunction. How Dr. Wentz became interested in studying thyroid health. The connection between thyroid health and adrenal health. How thyroid hormones work. The symptoms of adrenal dysfunction. How stress can trigger adrenal dysfunction.  The impacts stress has on cortisol production. Why women are more likely to have thyroid conditions and adrenal dysfunction. How to use safety signals to help your body feel safe. The role sleep plays in adrenal health. Specific foundational nutrients to restore adrenal health. The importance of incorporating pleasurable activity into your day. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Heal Your Thyroid with the Hashimoto’s Protocol with Dr. Izabella Wentz – Episode 220 Adrenal Transformation Protocol by Dr. Izabella Wentz Hashimoto’s Thyroiditis by Dr. Izabella Wentz The ABCs of Adrenals Connect with Dr. Izabella Wentz Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Izabella Wentz, PharmD is an author and pharmacist who previously spoke on the Functional Forum and specializes in helping patients overcome thyroid dysfunction. In this episode, she joins James to talk about her personal journey with Hashimoto’s thyroiditis after years of debilitating symptoms. Her most recent book, Adrenal Transformation Protocol, was released on April 18, 2023. The book focuses on resetting the body’s stress response through targeted safety signals, and it features a four-week program that has already helped over 3,500 people.  Dr. Wentz is also an advocate for spreading awareness about how thyroid dysfunction can produce psychiatric symptoms, which is often overlooked by conventional health care providers. Check out the full episode to learn more about: The stigma around the term “adrenal fatigue”    Dr. Wentz’ experience addressing adverse drug events and drug-induced nutrient depletion The mental health and adrenal connection Options for supporting patients with thyroid dysfunction How to help your patients achieve lifestyle changes And much, much more!

Dr. Izabella Wentz, PharmD, is an internationally acclaimed thyroid specialist and author known for her work on Hashimoto's and adrenal health. She shares insights on the link between adrenal and thyroid issues, the myth of adrenal fatigue, and the physiological differences between acute and chronic stress. Dr. Wentz discusses lifestyle factors that affect adrenal health, the role of adaptogens, and the critical impact of sleep and trauma on well-being. Listeners will learn about foods that support or hinder thyroid function and practical steps for optimizing their health.