Hashimoto's Food Pharmacology combines Dr. Izabella Wentz's approach to reversing thyroid symptoms with 125 delicious recipes and practical dietary advice. The book provides personalized meal plans, kitchen tips, and insights into how food can be used as medicine to heal autoimmune thyroid disease. It includes over 100 photographs and an FAQ section for easy reference.
In this book, Robert M. Sapolsky delves into the fascinating world of stress and its impact on our bodies. He explains why zebras, unlike humans, rarely suffer from stress-related illnesses. Sapolsky combines cutting-edge research with practical advice and engaging anecdotes to illustrate how prolonged stress can cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, and heart disease. The book also provides essential guidance on managing stress responses and offers new insights into how stress affects sleep, addiction, anxiety, and personality disorders[3][4][5].
In 'Hashimoto’s Protocol', Dr. Izabella Wentz outlines a proven treatment plan that has helped thousands of people with Hashimoto’s disease. The book focuses on lifestyle interventions rather than just medication, including a quick-start two-week detox, support for the liver, adrenal glands, and gut, and personalized plans based on individual triggers. Grounded in the latest science, the book offers hope for remission and provides practical steps, recipes, and supplements to help readers improve their health within 90 days.
This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and InsideTracker.
When we experience stress–or any threat to our well-being–our brain goes on high alert, activating an ancient system designed to protect us from a wide variety of threats and dangers. Unfortunately, modern life is keeping most of us in a state of chronic stress activation. This puts our bodies in an ongoing state of survival mode and sets the stage for burnout, fatigue, and adrenal dysfunction.
Today on The Doctor’s Farmacy, I talk with Izabella Wentz all about adrenal dysfunction, how it develops, its common signs and symptoms, and how to support your adrenal function to reverse burnout.
Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and Hashimoto’s Protocol, which became a number one New York Times bestseller.
This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and InsideTracker.
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Here are more details from our interview (audio version / Apple Subscriber version):
- The start of Izabella’s personal issues with fatigue (5:07 / 2:34)
- How our body responds to chronic stress (10:38 / 7:24)
- Stages of adrenal dysfunction (15:56 / 14:13)
- Detecting adrenal issues (19:37 / 17:18)
- Four types of stress (26:18 / 22:14)
- Gut health and adrenal function (33:00 / 29:00)
- Why thyroid and adrenal dysfunction is so prevalent, especially in women (36:24 / 32:20)
- Restoring adrenal function (39:20 / 35:20)
- Understanding and working with your past trauma and triggers (48:24 / 44:28)
- Fixing your sleep issues (57:29 / 53:30)
Get a copy of Izabella’s new book, Adrenal Transformation Protocol, and check out her free guide, The ABCs of Adrenal Support.
The Dr. Hyman Show 
