In this book, Weston A. Price documents his nearly 10-year global journey to understand the secret to health. He focused on healthy individuals in isolated primitive cultures and observed their excellent health, including perfect dental arches, minimal tooth decay, and high immunity to diseases. Price found that when these populations adopted modernized foods such as white flour, white sugar, and refined oils, they quickly showed signs of degeneration, including dental caries, deformed jaw structures, and increased susceptibility to chronic diseases. The book includes hundreds of photos and detailed analyses of the nutritional content of indigenous foods versus modern diets, emphasizing the critical role of fat-soluble vitamins and minerals in maintaining health[1][2][4].
This book, based on decades of research and practical application, provides an individualized diet-and-health plan based on blood type. It explains how blood type reflects internal chemistry, influencing susceptibility to illness, optimal foods, and effective stress management. The book includes recommendations on foods, spices, teas, condiments, vitamins, supplements, medications, and exercise tailored to each blood type. It also features a 10-day jump-start plan and strategies for weight loss, stress management, and slowing down the aging process.
In 'The UltraMind Solution,' Dr. Mark Hyman explains that many mental and psychological disorders, such as depression, anxiety, and memory loss, are rooted in physical and biochemical imbalances in the body. He proposes a six-week plan to correct these imbalances through optimizing nutrition, balancing hormones, reducing inflammation, and other lifestyle changes. The book emphasizes the importance of functional medicine, focusing on the body's natural healing processes rather than just managing symptoms with drugs or psychotherapy. By following the outlined steps, readers can achieve an 'UltraMind' that is highly focused, able to pay attention at will, has a strong memory, and leaves them feeling calm, confident, in control, and in good spirits.
In 'Brave New Medicine', Dr. Cynthia Li shares her personal struggle with an autoimmune thyroid condition and her journey to find healing beyond the limitations of conventional medicine. Drawing on cutting-edge science, ancient healing arts, and intuition, she offers a new perspective on healing that addresses the whole person—mind, body, and spirit.
Kumar and Clark's Clinical Medicine is a definitive textbook for medical students and healthcare professionals. It provides in-depth information on various medical conditions, their management, and the practice of medicine in a global context. The book includes detailed discussions on clinical skills, medical specialties, and ethical considerations, making it a valuable resource for those in the medical field.
This episode is sponsored by Rupa Health and Athletic Greens.
Millions of individuals worldwide are affected by autoimmune diseases including rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, type-1 diabetes, hypothyroidism, psoriasis, and many others. Simply put, autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria. This happens when something confuses the immune system.
In this compilation episode, I talk to Dr. Cynthia Li, Dr. George Papanicolaou, Dr. Todd LePine, Dr. Steven Phillips, and Dana Parish about out-of-the-box ways to treat autoimmune disease. We also discuss the importance of healing your gut and optimizing your diet, treating hidden infections, and more.
Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She currently has a private practice in Berkeley, CA and is the author of Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness.
Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. He joined The UltraWellness Center in 2017.
Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.
Dr. Steven Phillips is a renowned Yale-trained physician, international lecturer, and media go-to expert. Well-published in the medical literature, he has treated over 20,000 patients with complex, chronic illness from nearly 20 countries. Dr. Phillips experienced firsthand the nightmare of an undiagnosed, serious infection after nearly dying from his own mystery illness. He figured out how to save his own life when 25 doctors could not.
Dana Parish developed Lyme-induced heart failure as a result of being improperly diagnosed by some of the “top” doctors in the country—and had her life saved by Dr. Steven Phillips. A chart-topping Sony/ATV singer/songwriter who has written songs for artists like Celine Dion and Idina Menzel, she has become a major voice in the world of chronic illness. Her popular column on Huffington Post has been read by more than one million people globally.
This episode is brought to you by Rupa Health and Athletic Greens.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.
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The Dr. Hyman Show 
