#12773
Mentioned in 2 episodes
Eat right 4 your type
Book • 2001
This book, based on decades of research and practical application, provides an individualized diet-and-health plan based on blood type.
It explains how blood type reflects internal chemistry, influencing susceptibility to illness, optimal foods, and effective stress management.
The book includes recommendations on foods, spices, teas, condiments, vitamins, supplements, medications, and exercise tailored to each blood type.
It also features a 10-day jump-start plan and strategies for weight loss, stress management, and slowing down the aging process.
It explains how blood type reflects internal chemistry, influencing susceptibility to illness, optimal foods, and effective stress management.
The book includes recommendations on foods, spices, teas, condiments, vitamins, supplements, medications, and exercise tailored to each blood type.
It also features a 10-day jump-start plan and strategies for weight loss, stress management, and slowing down the aging process.
Mentioned by
Mentioned in 2 episodes
Mentioned by the speaker when discussing lectins and their effects on people with autoimmune conditions.
75 snips
Healing Autoimmunity from the Inside Out, What Most Doctors Miss
Mentioned by Cynthia Li in the context of researching ancestral diets and the impact of lectins on health.
5 Steps To Prevent And Treat Autoimmune Disease Today
