Eat right 4 your type

This book, based on decades of research and practical application, provides an individualized diet-and-health plan based on blood type.

It explains how blood type reflects internal chemistry, influencing susceptibility to illness, optimal foods, and effective stress management.

The book includes recommendations on foods, spices, teas, condiments, vitamins, supplements, medications, and exercise tailored to each blood type.

It also features a 10-day jump-start plan and strategies for weight loss, stress management, and slowing down the aging process.