The Dr. Hyman Show Reversing Chronic Disease And Aging By Fixing Insulin Resistance with Dr. Ben Bikman
Jan 5, 2022
In a riveting discussion, Dr. Ben Bikman, a metabolic research scientist and author of "Why We Get Sick," shines a light on the hidden epidemic of insulin resistance. He reveals that 88% of US adults are metabolically unfit, highlighting the urgency for better insulin testing. The conversation dives into how insulin resistance affects aging, brain health, and chronic diseases. Dr. Bikman also tackles the impact of refined seed oils and the importance of whole fats and proteins in our diets, offering practical strategies for metabolic health improvements.
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Insulin Resistance Testing
- Doctors typically check cholesterol, blood pressure, and blood sugar, but not insulin levels.
- This is problematic since insulin resistance is a root cause of these problems and often goes undiagnosed.
A Patient Case
- Dr. Hyman had a patient with classic signs of insulin resistance but normal blood sugar and A1C levels.
- A glucose tolerance test with insulin measurements revealed her significantly elevated insulin levels, indicating the problem.
Two Sides of Insulin Resistance
- Insulin resistance has two sides: impaired insulin signaling and hyperinsulinemia (chronically elevated insulin).
- The combination of these two factors leads to the various health problems associated with insulin resistance.
