#27363
Mentioned in 2 episodes
Always Hungry
Book • 2015
In 'Always Hungry?
', Dr. David Ludwig presents a three-phase program that challenges traditional dieting methods by targeting fat cells directly.
The plan emphasizes high-fat foods, savory proteins, and natural carbohydrates to help lose weight without constant hunger.
This approach is based on the premise that not all calories are equal and that fat cells play a crucial role in weight management.
', Dr. David Ludwig presents a three-phase program that challenges traditional dieting methods by targeting fat cells directly.
The plan emphasizes high-fat foods, savory proteins, and natural carbohydrates to help lose weight without constant hunger.
This approach is based on the premise that not all calories are equal and that fat cells play a crucial role in weight management.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Mark Hyman as a source of research on the impact of fat and carbohydrate ratios on metabolism.
Mark Hyman as a source of research on the impact of fat and carbohydrate ratios on metabolism.
11 snips
Science-Backed Strategies for Lasting Weight Loss
Recommended by Mark Hyman as a valuable resource for understanding the biology of hunger and strategies for appetite regulation.
Mark Hyman as a valuable resource for understanding the biology of hunger and strategies for appetite regulation.
5 Nutrition Tips To Fix Your Health And Live Longer
Mentioned by Mark Hyman as a groundbreaking book that helps understand why people struggle with weight loss and constant hunger.
Mark Hyman as a groundbreaking book that helps understand why people struggle with weight loss and constant hunger.
Why Most Everything We Were Told About Dairy Is Wrong with Dr. David Ludwig
Recommended by Mark Hyman as a brilliant book that explains how to retrain the brain to not be hungry by regulating what you're eating.
Mark Hyman as a brilliant book that explains how to retrain the brain to not be hungry by regulating what you're eating.
How To Master Hunger And Cravings with Dr. Elizabeth Boham
