

#14520
Mentioned in 2 episodes
Always Hungry
Book • 2015
In 'Always Hungry?
', Dr. David Ludwig presents a three-phase program that challenges traditional dieting methods by targeting fat cells directly.
The plan emphasizes high-fat foods, savory proteins, and natural carbohydrates to help lose weight without constant hunger.
This approach is based on the premise that not all calories are equal and that fat cells play a crucial role in weight management.
', Dr. David Ludwig presents a three-phase program that challenges traditional dieting methods by targeting fat cells directly.
The plan emphasizes high-fat foods, savory proteins, and natural carbohydrates to help lose weight without constant hunger.
This approach is based on the premise that not all calories are equal and that fat cells play a crucial role in weight management.
Mentioned by
Mentioned in 2 episodes
Mentioned by 

as a source of research on the impact of fat and carbohydrate ratios on metabolism.


Mark Hyman

11 snips
Science-Backed Strategies for Lasting Weight Loss
Mentioned by 

in relation to the carbohydrate-insulin hypothesis of obesity.


Mark Hyman

How To Upgrade Your Metabolism with Dr. William Li
Recommended by 

as a valuable resource for understanding the biology of hunger and strategies for appetite regulation.


Mark Hyman

5 Nutrition Tips To Fix Your Health And Live Longer
Mentioned by 

as a groundbreaking book that helps understand why people struggle with weight loss and constant hunger.


Mark Hyman

Why Most Everything We Were Told About Dairy Is Wrong with Dr. David Ludwig
Mentioned by 

when discussing studies on the addictive nature of sugar.


Mark Hyman

The 6 Foods You Should Never Eat
Mentioned by 

when discussing the reasons behind constant hunger.


Mark Hyman

Reversing Chronic Disease And Aging By Fixing Insulin Resistance with Dr. Ben Bikman
Recommended by 

as a brilliant book that explains how to retrain the brain to not be hungry by regulating what you're eating.


Mark Hyman

How To Master Hunger And Cravings with Dr. Elizabeth Boham