#14520
Mentioned in 2 episodes

Always Hungry

Book • 2015
In 'Always Hungry?

', Dr. David Ludwig presents a three-phase program that challenges traditional dieting methods by targeting fat cells directly.

The plan emphasizes high-fat foods, savory proteins, and natural carbohydrates to help lose weight without constant hunger.

This approach is based on the premise that not all calories are equal and that fat cells play a crucial role in weight management.

Mentioned by

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Mark Hyman

Mentioned in 2 episodes

Mentioned by
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Mark Hyman
as a source of research on the impact of fat and carbohydrate ratios on metabolism.
11 snips
Science-Backed Strategies for Lasting Weight Loss
Mentioned by
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Mark Hyman
in relation to the carbohydrate-insulin hypothesis of obesity.
How To Upgrade Your Metabolism with Dr. William Li
Recommended by
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Mark Hyman
as a valuable resource for understanding the biology of hunger and strategies for appetite regulation.
5 Nutrition Tips To Fix Your Health And Live Longer
Mentioned by
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Mark Hyman
as a groundbreaking book that helps understand why people struggle with weight loss and constant hunger.
Why Most Everything We Were Told About Dairy Is Wrong with Dr. David Ludwig
Mentioned by
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Mark Hyman
when discussing studies on the addictive nature of sugar.
The 6 Foods You Should Never Eat
Mentioned by
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Mark Hyman
when discussing the reasons behind constant hunger.
Reversing Chronic Disease And Aging By Fixing Insulin Resistance with Dr. Ben Bikman
Recommended by
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Mark Hyman
as a brilliant book that explains how to retrain the brain to not be hungry by regulating what you're eating.
How To Master Hunger And Cravings with Dr. Elizabeth Boham

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