Why Your Health Habits Never Stick (ft. Debbie Pierce) - Ford Brewer MD MPH (PrevMed Health)

The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.

In 'Always Hungry? ', Dr. David Ludwig presents a three-phase program that challenges traditional dieting methods by targeting fat cells directly. The plan emphasizes high-fat foods, savory proteins, and natural carbohydrates to help lose weight without constant hunger. This approach is based on the premise that not all calories are equal and that fat cells play a crucial role in weight management.