Why Your Health Habits Never Stick (ft. Debbie Pierce) - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
00:00
Why Habits Fail: Cognitive Dissonance and Limbic Resistance
Explores how identity conflict and cognitive dissonance undermine willpower, creating limbic resistance and stress-driven relapses into old habits.
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Transcript
