Debbie Pierce

Debbie Pierce, a certified integrative nutrition health coach and master NLP coach, joins to discuss the hidden dangers of chronic stress on heart health. They reveal how stress can trigger inflammation and plaque buildup, even with normal cholesterol levels. Debbie shares practical routines, like morning movement and meditation, to reset your nervous system. The episode includes a four-step plan for stress management: Detect, Understand, Regulate, and Nourish, emphasizing crowding out unhealthy habits for better cardiovascular wellness.

Debbie Pierce, a behavioral coach specializing in habit formation, joins to discuss why health habits often fail. She explains the effects of cognitive dissonance and identity conflict on willpower, emphasizing the need for alignment between identity and behavior. The conversation dives into stress biology and practical strategies like breathing techniques and mental rehearsals to create sustainable lifestyle changes. With concrete tools and insights, Debbie empowers listeners to redefine their identity and establish lasting health habits.