Dr Ford Brewer - PrevMed cover image

Why Your Health Habits Never Stick (ft. Debbie Pierce) - Ford Brewer MD MPH (PrevMed Health)

Dr Ford Brewer - PrevMed

00:00

Stress Biology: HPA Axis, Vagus, and Breathwork

How beliefs affect cortisol and gene expression, plus evidence-backed breathing and vagal techniques to calm the nervous system and improve sleep.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app