Dr Ford Brewer - PrevMed

Nina Teicholz, an investigative journalist and author of The Big Fat Surprise, joins to challenge long-held beliefs about cholesterol and heart disease. She explains how dietary guidelines emerged from flawed research linking saturated fats to health issues. Nina discusses the impact of low-fat diets on society and the conflicts of interest within guideline committees. She also critiques seed oils and advocates for monitoring blood glucose to personalize diets. With insights into the food industry, Nina highlights the need for reform in dietary policies.

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In this episode, physician Jesus, trained in Mexico, shares essential strategies to combat dangerous belly fat. He and Dr. Brewer debunk myths about fat loss and highlight the hormonal effects of visceral fat. They discuss the rapid benefits of low-carb diets and effective fasting methods. Jesus also covers the role of fermented foods and the impact of temperature stress on fat reduction. With actionable tips like HIIT and Realistic Exercise modalities, they provide a comprehensive plan to reduce visceral fat effectively.

Discover 10 natural strategies to lower blood pressure without medication. Transcend traditional dieting with time-restricted eating and low-carb meals for impressive results. Learn how weight loss, better sleep, and even pet ownership can help improve your heart health. Explore the benefits of beetroot nitrates, stress-reducing breathing techniques, and unique isometric exercises. Plus, find out how to measure blood pressure correctly to track your progress!

Uncover the truth about cholesterol and heart disease myths. Discover why high cholesterol isn't the main culprit for heart attacks. Delve into the roles of LDL, HDL, and the significance of ApoB in cardiovascular risk. Learn how inflammation turns LDL into a threat and why chronic inflammation is a key player in metabolic disease. Get insights on lifestyle changes, targeted testing, and the importance of a personalized approach to heart health. It's not just about cholesterol; it's about understanding the bigger picture!

Debbie Pierce, a behavioral coach specializing in habit formation, joins to discuss why health habits often fail. She explains the effects of cognitive dissonance and identity conflict on willpower, emphasizing the need for alignment between identity and behavior. The conversation dives into stress biology and practical strategies like breathing techniques and mental rehearsals to create sustainable lifestyle changes. With concrete tools and insights, Debbie empowers listeners to redefine their identity and establish lasting health habits.

In this engaging discussion, health coach Jesus shares insights on metabolic drivers of prostate enlargement. He and Dr. Brewer highlight how insulin and IGF contribute to benign prostate hyperplasia and explain why common medications might fall short. They dive into the impact of refined carbohydrates on insulin resistance, shedding light on everyday habits that can worsen prostate health. The conversation also touches on essential screening practices and the significance of maintaining muscle health in older adults.

Explore the critical 30-second sit-to-stand test, revealing how hip and thigh strength impacts your health and mortality risk. Learn about the importance of nutrition for rebuilding muscle, with a focus on protein-rich diets and wise carb timing. Discover simple resistance routines and 'exercise snacks' to enhance muscle and metabolism. Get evidence-based supplement advice on vitamin D, creatine, and omega-3s for overall wellness. Finally, uncover daily habits to boost movement, balance, and vitality at any age.

Debbie Pierce, a certified integrative nutrition health coach and master NLP coach, joins to discuss the hidden dangers of chronic stress on heart health. They reveal how stress can trigger inflammation and plaque buildup, even with normal cholesterol levels. Debbie shares practical routines, like morning movement and meditation, to reset your nervous system. The episode includes a four-step plan for stress management: Detect, Understand, Regulate, and Nourish, emphasizing crowding out unhealthy habits for better cardiovascular wellness.

Discover how simple foods can make a significant impact on your blood pressure. Learn about the impressive benefits of tomatoes and celery, rich in compounds that promote heart health. Explore the power of berries, onions, kiwi, and pistachios, packed with nutrients that support blood pressure regulation. Delve into the heart-health properties of dark chocolate, fatty fish, and fermented dairy. Plus, find out how lean beef can fit into a heart-healthy diet. It's a delicious journey to better blood pressure!