Dr Ford Brewer - PrevMed

In this discussion, biochemist Sanjeev Javia shares insights on reversing insulin resistance through supplements. He emphasizes a two-part strategy for managing carbs and highlights the benefits of reducose, berberine, and cinnamon in improving glucose control. Sanjeev delves into the role of AMPK in metabolic health and advocates for a practical supplement regimen. He also addresses industry quality concerns and the importance of combining supplements with a healthy lifestyle to maximize benefits for metabolic health.

Discover seven essential supplements for seniors in this informative discussion. Learn how CoQ10 boosts energy and aids recovery, while Omega-3s help combat inflammation. Berberine shines for blood sugar control, and magnesium is key for muscle health and sleep. Explore how creatine preserves strength and mental clarity. Vitamin B12 is a must to prevent deficiency, especially with age, and Ceylon cinnamon is highlighted for its impact on blood sugar. Unlock valuable health insights and improve your wellness!

Dr. Brewer shares his personal experience of discovering advanced arterial plaque, reshaping his approach to health. He dives into the significance of the carotid intima-media thickness test and reveals how prediabetes was a hidden trigger for his plaque. Following a low-carb diet, high-intensity interval training, and better sleep hygiene, he highlights the importance of sustainable lifestyle changes. Additionally, he discusses effective supplements and strategic medication use to support heart health and emphasizes personalized prevention strategies.

Discover the hidden dangers of metabolic disease affecting adults over 40. Learn why early screenings for blood pressure and glucose levels are crucial. Hear about the limitations of standard tests and the benefits of dynamic assessments like oral glucose tolerance tests. Explore advanced imaging techniques to detect vascular issues and the importance of regular eye and dental checks. Dr. Brewer shares personal insights on health missteps and emphasizes personalized preventative care for a healthier future.

Explore the truth behind eggs and heart disease as Dr. Brewer debunks long-standing cholesterol myths. Discover how recent studies reveal that eggs may not increase heart disease risk and could even be beneficial. Learn about the importance of overall diet quality and the nutrient powerhouse that eggs can be. Find out which types of eggs are healthiest and the best cooking methods to preserve their benefits. Plus, see how eggs can positively impact cholesterol profiles when included in a balanced diet.

Learn why unstable, inflamed soft plaque is the real danger for heart attacks, overshadowing the focus on LDL cholesterol. Discover advanced testing methods to assess vascular risk, plus common misconceptions about heart disease are debunked. Fasting emerges as a key strategy for artery health, promoting autophagy and reducing inflammation. Dr. Brewer also shares dietary rules to follow post-fast, emphasizing anti-inflammatory foods and healthy fats for optimal heart health.

Discover the intricate ways our organs manage glucose and insulin resistance. A groundbreaking study links specific foods to distinct glucose responses, revealing that rice and bread can provoke spikes in metabolism, while beans and berries are safe options. The conversation delves into insulin resistance testing methods and explores the role of AI in personalizing metabolic health. Hear fascinating patient stories highlighting the recovery from weight loss and the importance of monitoring post-meal glucose patterns for long-term health.

Dive into the debate of aspirin's role in heart health, as it explores whether it truly lowers or raises heart attack risk. Learn about the dangers of arterial plaque and how aspirin can stabilize it. Discover who should avoid aspirin and when it remains a lifesaver for those with vascular disease. Understand the risks involved and the alternative natural options available, plus lifestyle changes that might replace medications. Get insights on the best tests for detecting plaque and the importance of personalized care in heart health!

Dive into the intriguing world of statins as they dissect their controversial role in heart health. Discover how statins not only lower LDL cholesterol but offer unexpected benefits in stabilizing plaque and reducing inflammation. Hear about their surprising ability to reverse arterial plaque, while exploring the delicate balance of dosage and potential side effects. Learn how combining lifestyle changes enhances statin effectiveness, and get tips on minimizing adverse reactions with supplements. It's an engaging blend of essential insights for better heart health.

Discover vital exercises for seniors to enhance strength and stability. The discussion highlights the significant benefits of resistance training backed by recent studies. Learn how intensity affects mitochondrial health and why core exercises like planks are recommended. Get insights on adapting workouts for injuries and the importance of muscle mass in metabolic health. The hosts also address diet and exercise implications for heart disease, making this a valuable listen for those over 60.