Dr Ford Brewer - PrevMed

Dive into the debate of aspirin's role in heart health, as it explores whether it truly lowers or raises heart attack risk. Learn about the dangers of arterial plaque and how aspirin can stabilize it. Discover who should avoid aspirin and when it remains a lifesaver for those with vascular disease. Understand the risks involved and the alternative natural options available, plus lifestyle changes that might replace medications. Get insights on the best tests for detecting plaque and the importance of personalized care in heart health!

Dive into the intriguing world of statins as they dissect their controversial role in heart health. Discover how statins not only lower LDL cholesterol but offer unexpected benefits in stabilizing plaque and reducing inflammation. Hear about their surprising ability to reverse arterial plaque, while exploring the delicate balance of dosage and potential side effects. Learn how combining lifestyle changes enhances statin effectiveness, and get tips on minimizing adverse reactions with supplements. It's an engaging blend of essential insights for better heart health.

Discover vital exercises for seniors to enhance strength and stability. The discussion highlights the significant benefits of resistance training backed by recent studies. Learn how intensity affects mitochondrial health and why core exercises like planks are recommended. Get insights on adapting workouts for injuries and the importance of muscle mass in metabolic health. The hosts also address diet and exercise implications for heart disease, making this a valuable listen for those over 60.

Nina Teicholz, an investigative journalist and author of The Big Fat Surprise, joins to challenge long-held beliefs about cholesterol and heart disease. She explains how dietary guidelines emerged from flawed research linking saturated fats to health issues. Nina discusses the impact of low-fat diets on society and the conflicts of interest within guideline committees. She also critiques seed oils and advocates for monitoring blood glucose to personalize diets. With insights into the food industry, Nina highlights the need for reform in dietary policies.

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In this episode, physician Jesus, trained in Mexico, shares essential strategies to combat dangerous belly fat. He and Dr. Brewer debunk myths about fat loss and highlight the hormonal effects of visceral fat. They discuss the rapid benefits of low-carb diets and effective fasting methods. Jesus also covers the role of fermented foods and the impact of temperature stress on fat reduction. With actionable tips like HIIT and Realistic Exercise modalities, they provide a comprehensive plan to reduce visceral fat effectively.

Discover 10 natural strategies to lower blood pressure without medication. Transcend traditional dieting with time-restricted eating and low-carb meals for impressive results. Learn how weight loss, better sleep, and even pet ownership can help improve your heart health. Explore the benefits of beetroot nitrates, stress-reducing breathing techniques, and unique isometric exercises. Plus, find out how to measure blood pressure correctly to track your progress!

Uncover the truth about cholesterol and heart disease myths. Discover why high cholesterol isn't the main culprit for heart attacks. Delve into the roles of LDL, HDL, and the significance of ApoB in cardiovascular risk. Learn how inflammation turns LDL into a threat and why chronic inflammation is a key player in metabolic disease. Get insights on lifestyle changes, targeted testing, and the importance of a personalized approach to heart health. It's not just about cholesterol; it's about understanding the bigger picture!

Debbie Pierce, a behavioral coach specializing in habit formation, joins to discuss why health habits often fail. She explains the effects of cognitive dissonance and identity conflict on willpower, emphasizing the need for alignment between identity and behavior. The conversation dives into stress biology and practical strategies like breathing techniques and mental rehearsals to create sustainable lifestyle changes. With concrete tools and insights, Debbie empowers listeners to redefine their identity and establish lasting health habits.

In this engaging discussion, health coach Jesus shares insights on metabolic drivers of prostate enlargement. He and Dr. Brewer highlight how insulin and IGF contribute to benign prostate hyperplasia and explain why common medications might fall short. They dive into the impact of refined carbohydrates on insulin resistance, shedding light on everyday habits that can worsen prostate health. The conversation also touches on essential screening practices and the significance of maintaining muscle health in older adults.