Dr Ford Brewer - PrevMed

Become a patient: https://prevmedhealth.com/ +1 859 721 1414Take Control of Your Health: https://drfordbrewermd.com/Check out our New Supplements: https://drfordbrewermd.com/shop/Check out the AT HOME Metabolic Risk Assessment Kit: https://drfordbrewermd.com/metabolic-health-screening-kit/

The host shares their personal battle with sleep issues, revealing insights from wearables that track sleep metrics. Discover the dramatic impact of sleep quality on health and longevity through compelling stories of insomnia. Explore the interplay of exercise and sleep, the benefits of weight loss on restfulness, and how body image perceptions affect health journeys. The conversation dives into the nuances of sleep stages, including REM sleep and dreaming, while highlighting the importance of personalized coaching in metabolic health.

Discover how CIMT ultrasound technology is revolutionizing heart health assessments by accurately detecting arterial plaque without radiation. Learn about the significance of inflammation over just LDL cholesterol. The discussion includes insights into arterial health, the advantages of early screenings, and how lifestyle changes can be more effective than traditional treatments. Engage in a playful quiz about blood flow and hear about the evolving dynamics of patients as health consumers, encouraging proactive management of cardiovascular health.

Discover how healthy foods can hide 'stealth carbs' that spike blood sugar! Learn the importance of simple exercises, like post-dinner walks, to improve glucose utilization. Delve into strategies to balance meals, combining carbs with proteins and fats. Explore at-home testing for metabolic health and understand the risks of insulin complacency. Plus, uncover the impact of protein intake on a keto diet and the crucial relationship between stress management and arterial health.

Discover the powerful health benefits of raw garlic, a superfood revered for its organosulfur compounds. Uncover amusing personal stories about the challenges of indulging in garlic and onions. Learn how garlic can positively impact metabolic health and even address arterial plaque. Enjoy a playful discussion on culinary delights, from Pecorino Romano cheese to creative garlic recipes. Plus, get insights into personal health monitoring and the complexities of nutrition in relation to dietary choices. Garlic is definitely more than just a flavor enhancer!

Discover the hidden carbs in 'healthy' meals and their impact on blood sugar. Learn how gentle physical activity can help regulate glucose levels post-meal. Dive into dietary strategies that minimize spikes, including the roles of protein, fat, and even apple cider vinegar. Explore the risks of over-prescribing insulin against effective lifestyle strategies. Navigate innovative at-home metabolic testing solutions to empower personal health management. Plus, uncover how stress influences blood sugar and the importance of stress management techniques.

Dive into a personal journey of reversing arterial plaque with compelling insights from a CT angiogram. Discover why the character of plaque matters more than its quantity when assessing heart attack risks. Learn how lifestyle changes, like adopting a low-carb diet and exercise, can significantly improve cardiovascular health. Plus, explore a unique at-home metabolic health assessment kit, complete with coaching, to help you take charge of your well-being.

Discover the surprising root causes of erectile dysfunction, going beyond the misconception that it's merely a part of aging. Learn how simple lifestyle changes, like diet and exercise, can make a real difference in enhancing symptoms naturally. The discussion also delves into the psychological impacts, focusing on rebuilding intimacy and confidence rather than just relying on medications. Uncover practical advice that empowers you to take control of your health and intimacy.

Discover the fascinating potential of berberine as a natural alternative for managing blood sugar levels. The discussion dives into how it compares to traditional medications like metformin, highlighting its benefits and possible side effects. Listeners will gain valuable insights into proper usage and the promising role of this supplement in diabetes care. It's an informative journey into the world of natural health solutions!

Discover the dynamic role of dietary supplements in heart health, highlighting omega-3 fatty acids for their anti-inflammatory powers. Learn about natokinase and various essential vitamins that support cardiovascular wellness. Navigate the complexities of low-dose aspirin with some light-hearted banter and fun riddles. Gain insights on evaluating metabolic health while prioritizing lifestyle changes over supplements. Explore generational perspectives on aging, advanced imaging technologies, and practical tips for managing nutrition and sleep.