Dr Ford Brewer - PrevMed 7 Supplements Every Senior Must Take (Inflammation, Weak Legs, Blood Sugar , More) - Ford Brewer MD MPH (PrevMed Health)
Jan 8, 2026
Discover seven essential supplements for seniors in this informative discussion. Learn how CoQ10 boosts energy and aids recovery, while Omega-3s help combat inflammation. Berberine shines for blood sugar control, and magnesium is key for muscle health and sleep. Explore how creatine preserves strength and mental clarity. Vitamin B12 is a must to prevent deficiency, especially with age, and Ceylon cinnamon is highlighted for its impact on blood sugar. Unlock valuable health insights and improve your wellness!
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Nutrient Gaps Drive Quiet Aging
- Many seniors unknowingly lack key nutrients and suffer subtle declines in bones, cognition, and muscles.
- Taking targeted supplements can fill gaps that lifestyle changes alone may not correct.
Boost Cellular Energy With CoQ10
- Take 100–200 mg of CoQ10 daily to support energy and reduce fatigue, especially if you have heart issues or take statins.
- Consider ubiquinol if you need better absorption and start in the morning to avoid possible insomnia.
David Regains Endurance After Heart Attack
- David, 72, recovered endurance after adding CoQ10 and targeted exercise following a mild heart attack.
- Within three months he returned to his full walking loop and felt less afternoon fatigue.