
Why Your Health Habits Never Stick (ft. Debbie Pierce) - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
00:00
Identity, Boundaries, and Redefining Addiction
Discussion of controlled indulgence, realistic self-labels (e.g., 'sweets lover' vs. 'addict'), and why identity must align with behavior for control.
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