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Why Your Health Habits Never Stick (ft. Debbie Pierce) - Ford Brewer MD MPH (PrevMed Health)

Dr Ford Brewer - PrevMed

00:00

Identity, Boundaries, and Redefining Addiction

Discussion of controlled indulgence, realistic self-labels (e.g., 'sweets lover' vs. 'addict'), and why identity must align with behavior for control.

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