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Why Your Health Habits Never Stick (ft. Debbie Pierce) - Ford Brewer MD MPH (PrevMed Health)

Dr Ford Brewer - PrevMed

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Rewiring Identity: Statements, Rehearsal, and Practical Tools

Concrete steps to install a new identity: identity statements, mental rehearsal, environmental cues, values-driven motivation, catch–pause–reframe, journaling, small daily actions, and support.

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