
Why Your Health Habits Never Stick (ft. Debbie Pierce) - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
00:00
Rewiring Identity: Statements, Rehearsal, and Practical Tools
Concrete steps to install a new identity: identity statements, mental rehearsal, environmental cues, values-driven motivation, catch–pause–reframe, journaling, small daily actions, and support.
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