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David Ludwig

Endocrinologist and researcher at Boston Children’s Hospital and professor at Harvard Medical School and Harvard School of Public Health. Expert in obesity and the effects of dietary composition on metabolism.

Top 5 podcasts with David Ludwig

Ranked by the Snipd community
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77 snips
Jan 17, 2023 • 50min

How Americans Got Everything About Food—Fat, Sugar, and Obesity—‘Entirely Backwards’

Dr. David Ludwig, an endocrinologist renowned for his work on obesity and diet, takes a deep dive into America's misunderstood relationship with food. He challenges the conventional wisdom surrounding calories and fats, advocating for a more nuanced understanding of food quality and hormonal responses. Ludwig discusses the historical manipulation by the sugar industry and critiques outdated dietary guidelines, proposing personalized diet plans that prioritize whole foods over processed carbohydrates. His insights offer a fresh perspective on managing weight and health.
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18 snips
Jun 10, 2024 • 52min

Ditch Dairy Now: The Surprising Science

This conversation features David Ludwig, a renowned nutrition scientist and author, who sheds light on the complicated truth about dairy. He discusses the questionable necessity of milk in our diets and the myths surrounding its health benefits. Ludwig delves into the historical influences on dairy recommendations, explores calcium sources beyond milk, and highlights potential health risks linked to dairy consumption. Listeners are encouraged to reconsider traditional beliefs and explore healthier alternatives for their dietary needs.
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14 snips
Jun 4, 2025 • 1h 10min

The Truth About Nutrition Science: Is The Government Getting it Wrong?

Journalist Gary Taubes and Dr. David Ludwig, a pediatric endocrinologist, uncover the shortcomings in nutrition research and the impact on public health. They argue that current funding is misallocated, leading to bias in studies, particularly around low-carb vs. low-fat diets. The duo emphasizes the need for more rigorous, long-term research to tackle the growing chronic disease epidemic. They also critique the focus on ultra-processed foods, encouraging a clearer communication of dietary recommendations to improve overall health outcomes.
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10 snips
Jul 29, 2022 • 49min

How Inflammation Drives Osteoporosis

Dr. Todd LePine, an integrative functional medicine expert, and Dr. David Ludwig, an endocrinologist from Boston Children’s Hospital, delve into the surprising link between inflammation and osteoporosis. They debunk myths about calcium's role in bone health, arguing that chronic inflammation and lifestyle factors significantly influence bone density. The conversation highlights the importance of diet, exercise, and gut health while reassessing the risks of excessive dairy consumption. Listeners will discover actionable strategies to strengthen bones at any age.
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Sep 15, 2024 • 5min

Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882)

In a thought-provoking discussion, Dr. Casey Means, a health and wellness leader, Dr. David Ludwig, an expert in nutrition and obesity, and Dr. Peter Attia, a physician focused on longevity, explore the crucial differences between health span and lifespan. They emphasize the need for balance in life for fulfillment. Listeners gain valuable insights on optimizing diet, exercise, and mental well-being, alongside practical tips for improving sleep and lifestyle choices to enhance overall quality of life.

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