The Dr. Hyman Show

How Inflammation Drives Osteoporosis

10 snips
Jul 29, 2022
Dr. Todd LePine, an integrative functional medicine expert, and Dr. David Ludwig, an endocrinologist from Boston Children’s Hospital, delve into the surprising link between inflammation and osteoporosis. They debunk myths about calcium's role in bone health, arguing that chronic inflammation and lifestyle factors significantly influence bone density. The conversation highlights the importance of diet, exercise, and gut health while reassessing the risks of excessive dairy consumption. Listeners will discover actionable strategies to strengthen bones at any age.
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ANECDOTE

The Dairy Farmer's Paradox

  • Dr. Todd LePine recalls a patient with severe kyphosis who drank milk daily.
  • Despite this, she developed severe osteoporosis, highlighting that milk doesn't guarantee bone health.
INSIGHT

The Milk Myth

  • Milk consumption may increase osteoporosis risk, not decrease it.
  • Studies suggest a 9% increased risk of bone fracture for every 200 grams of milk consumed.
INSIGHT

Inflammaging and Osteoporosis

  • Osteoporosis risk increases with age, and women are more susceptible than men.
  • However, aging itself isn't the sole cause; lifestyle factors during aging play a crucial role.
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