You Are Heroic with Brian Johnson Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882)
Sep 15, 2024
In a thought-provoking discussion, Dr. Casey Means, a health and wellness leader, Dr. David Ludwig, an expert in nutrition and obesity, and Dr. Peter Attia, a physician focused on longevity, explore the crucial differences between health span and lifespan. They emphasize the need for balance in life for fulfillment. Listeners gain valuable insights on optimizing diet, exercise, and mental well-being, alongside practical tips for improving sleep and lifestyle choices to enhance overall quality of life.
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