Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882)
You Are Heroic with Brian Johnson
Optimizing Health Span and Lifespan: Finding Balance for a Fulfilling Life
This chapter explores the essential distinctions between lifespan and health span, stressing the importance of maximizing both for a rewarding life. Listeners will receive practical advice on diet, exercise, mental health, sleep, and lifestyle choices to enhance their overall well-being.
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