You Are Heroic with Brian Johnson cover image

Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882)

You Are Heroic with Brian Johnson

00:00

Optimizing Health Span and Lifespan: Finding Balance for a Fulfilling Life

This chapter explores the essential distinctions between lifespan and health span, stressing the importance of maximizing both for a rewarding life. Listeners will receive practical advice on diet, exercise, mental health, sleep, and lifestyle choices to enhance their overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app