You Are Heroic with Brian Johnson Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880)
Sep 13, 2024
Dr. Casey Means, a health and wellness thought leader, and Dr. David Ludwig, an expert in nutrition and metabolism, share insights on the health benefits of post-meal walks. They discuss the Italian tradition of 'Pasa Jhata,' advocating for leisurely strolls that enhance relaxation and social connections. The conversation also highlights the power of community support in overcoming challenges, emphasizing collaboration and preparation for a healthier, more fulfilling life.
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