Dr. Andrew Koutnik, an award-winning scientist dedicated to translating health research into practical solutions, dives into metabolic health. He discusses the urgency of early diagnosis for metabolic dysfunction, particularly type 2 diabetes. Koutnik emphasizes personalized, low-carbohydrate diets and their critical role in insulin control. He also highlights the synergy of Vitamins D3 and K2, shares insights from his life with type 1 diabetes, and underscores the importance of muscle mass for longevity and metabolic efficiency.

Join Richard Johnson, a Professor of Medicine specializing in metabolic health, and Andrew Koutnik, a Research Scientist at Samsung Diabetes Research Institute, as they dive into the fascinating world of allulose. They discuss how this natural sweetener influences glucose levels and aids in weight management. The conversation covers its effects on insulin sensitivity and appetite regulation, potential benefits for individuals with metabolic disorders, and even its safety for pets. Plus, they share personal anecdotes and recent research findings that make allulose a game-changer!