Andrew Koutnik
Leading metabolic research scientist specializing in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and co-authored a landmark 10-year case report on the ketogenic diet and diabetes.
Top 5 podcasts with Andrew Koutnik
Ranked by the Snipd community
1,216 snips
Sep 8, 2025 • 1h 33min
The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease! Keto’s Shocking Effect On Your Brain!
Dr. Andrew Koutnik, a leading metabolic research scientist with over 15 years of experience, shares groundbreaking insights on the ketogenic diet's effect on diabetes and overall health. He reveals how ultra-processed foods secretly harm our brains and metabolism, and discusses the staggering truth that 70% of grocery store items are engineered to keep us ill. Koutnik also presents compelling evidence on how the keto diet can enhance mental clarity, prevent chronic diseases, and even outperform traditional workouts for body resets.
36 snips
Dec 10, 2024 • 59min
The Science of Allulose | MHS Panel Discussion | The Metabolic Link Ep.56
Join Richard Johnson, a Professor of Medicine specializing in metabolic health, and Andrew Koutnik, a Research Scientist at Samsung Diabetes Research Institute, as they dive into the fascinating world of allulose. They discuss how this natural sweetener influences glucose levels and aids in weight management. The conversation covers its effects on insulin sensitivity and appetite regulation, potential benefits for individuals with metabolic disorders, and even its safety for pets. Plus, they share personal anecdotes and recent research findings that make allulose a game-changer!
8 snips
Nov 20, 2025 • 1h 13min
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
Dr. Andrew Koutnik is a research scientist with a Ph.D. in Medical Sciences and 17 years of experience living with type 1 diabetes. He discusses the time it takes to get fat adapted, revealing how athletes can burn a surprisingly high percentage of fat during intense exercise post-keto adaptation. Andrew also dives into the metabolic effects of allulose, the role of insulin in weight and performance, and the brain's use of ketones. Additionally, he clarifies the differences between high-carb and ketogenic diets in enhancing performance.
7 snips
Jul 22, 2025 • 1h 2min
Diabetes: Nutrition & Cardiometabolic Health | Andrew Koutnik, PhD | The Metabolic Link Ep.72
In this insightful discussion, Andrew Koutnik, a research scientist at the Sansom Diabetes Research Institute, sheds light on the surprising stagnation in blood sugar control for Type 1 diabetes despite technological advancements. He reveals groundbreaking findings on carbohydrate intake and its effects on glycemic management. Dr. Koutnik also explores the long-term safety of low-carb diets through a unique decade-long case study, emphasizing nutrition as a crucial, yet underutilized, tool in diabetes care and its impact on cardiovascular health.
4 snips
Jan 21, 2025 • 1h 38min
636: Metabolic Health Scientist: How to Eat to Lose Weight & Reverse Insulin Resistance | Dr. Andrew Koutnik
Dr. Andrew Koutnik, an award-winning scientist dedicated to translating health research into practical solutions, dives into metabolic health. He discusses the urgency of early diagnosis for metabolic dysfunction, particularly type 2 diabetes. Koutnik emphasizes personalized, low-carbohydrate diets and their critical role in insulin control. He also highlights the synergy of Vitamins D3 and K2, shares insights from his life with type 1 diabetes, and underscores the importance of muscle mass for longevity and metabolic efficiency.
