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The Metabolic Link
The Science of Allulose | MHS Panel Discussion | The Metabolic Link Ep.56
Dec 10, 2024
Join Richard Johnson, a Professor of Medicine specializing in metabolic health, and Andrew Koutnik, a Research Scientist at Samsung Diabetes Research Institute, as they dive into the fascinating world of allulose. They discuss how this natural sweetener influences glucose levels and aids in weight management. The conversation covers its effects on insulin sensitivity and appetite regulation, potential benefits for individuals with metabolic disorders, and even its safety for pets. Plus, they share personal anecdotes and recent research findings that make allulose a game-changer!
59:18
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Quick takeaways
- Allulose is a low-calorie sweetener that may enhance insulin sensitivity and lower post-meal glucose levels, benefiting those with diabetes.
- Research suggests allulose can aid in weight management by promoting improved insulin sensitivity compared to traditional sweeteners like stevia.
Deep dives
Exploring Allulose and Metabolic Health
Allulose is emerging as a low-calorie natural sweetener with potential benefits for metabolic health, drawing interest from health professionals and researchers alike. This sugar behaves similarly to fructose but does not activate insulin signaling pathways, which is crucial as it appears to not contribute to insulin resistance. Studies have indicated that allulose may lower glucose levels post-meal and enhance insulin sensitivity, making it a viable option for people monitoring their blood sugar, including those with diabetes. Furthermore, the molecule has been observed to stimulate GLP-1, a hormone that helps regulate appetite and glucose metabolism, adding to its potential as a weight management tool.
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