2min chapter

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The Science of Allulose | MHS Panel Discussion | The Metabolic Link Ep.56

The Metabolic Link

CHAPTER

Managing Late-Night Sugar Cravings with Dietary Strategies

This chapter explores a researcher's findings on gastric emptying and the timing of food consumption, particularly in relation to cravings. It includes a personal anecdote about overcoming late-night sugar cravings with specific dietary strategies.

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