The Dr. Hyman Show What Would Happen If You Stopped Eating Bread For 30 Days?
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Jan 24, 2022 Dhru Purohit, a podcast host and health entrepreneur, dives into the profound effects of modern wheat on our health. They reveal that the starch in contemporary bread can spike blood sugar more than table sugar. Tips for managing cravings and hunger without bread are discussed, alongside the benefits of a 30-day bread detox. The conversation emphasizes mindful bread consumption, the dangers of gluten and glyphosate, and healthier alternatives. By the end, listeners are inspired to reconsider their eating habits and explore an elimination diet for better well-being.
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Reasons to Reduce Bread Consumption
- Modern dwarf wheat contains amylopectin A, a starch raising blood sugar more than table sugar.
- It also has inflammatory gluten proteins, causing a rise in celiac and gluten sensitivity.
Historical Wheat Consumption
- Ancient Sumerian wheat differed significantly from today's wheat in how it was grown and processed.
- Refined grains weren't consumed until the 1800s, marking a shift in bread quality and consumption.
Bread and Insulin
- Bread's high glycemic index and gluten content contribute to its negative health impacts.
- It triggers insulin spikes, leading to inflammation, weight gain, and various chronic diseases.