5 Easy Ways To Improve Your Health Today

Jan 14, 2022

In this engaging talk, Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, explores the transformative power of functional medicine. She emphasizes the body's ability to heal itself through techniques like detoxification and addressing nutrient deficiencies. Key topics include the importance of gut health and its connection to overall wellness, personalized approaches to nutrition, and innovative strategies for cancer prevention. Elizabeth also discusses how dietary choices and environmental toxins can significantly impact health, offering listeners practical tips for improving their well-being.

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ADVICE

The 5R Program: Remove

Remove inflammatory foods like gluten, dairy, and processed foods.
Identify and remove other factors like heavy metals or stress through testing.

ADVICE

The 5R Program: Replace

Replace digestive enzymes if needed to aid nutrient absorption.
Consider using hydrochloric acid for people with digestion issues.

ADVICE

The 5R Program: Re-inoculate

Re-inoculate your gut with good probiotics and prebiotics, which are food for probiotics.
Consume a diverse range of plant foods to support gut health.

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This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Wellness is more than just eating right and exercising; it’s also much more than just feeling “okay.” Feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey. Functional Medicine looks at the body with a systems-based approach, understanding how all our different parts work together and looking at a symptom as a sign of dysfunction that we need to get to the root cause of, not just tame.

I sat down with Dr. Elizabeth Boham to discuss what it means to get to the root cause of disease and how the principles we practice do exactly that. We talk about the many different parts of healing the whole body, like enhancing detoxification pathways, correcting nutrient deficiencies, supporting the microbiome, and so much more.

Dr. Boham is a physician and nutritionist who practices Functional Medicine as part of my team at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their wellness goals. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well, a topic she is passionate about as a breast cancer survivor.

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 free travel packs with your first purchase. All you have to do is visit athleticgreens.com/hyman.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 25% off at insidetracker.com/drhyman.