The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: Vaccine Boosters, Bone Health, And More
Jan 25, 2022
Dr. Mark dives into the complexities of COVID-19 vaccine boosters, revealing the mixed messages around their effectiveness. The discussion extends to women's bone health after menopause, emphasizing holistic health practices. Additionally, the critical role of calcium is explored, linking it to inflammation and various health issues like arthritis and heart disease. Listeners will gain insights into making informed nutritional and lifestyle choices for better overall health.
AI Snips
Chapters
Transcript
Episode notes
COVID Vaccination Advice
- Consider your age, health, and beliefs when deciding about COVID vaccination and boosters.
- Dr. Hyman advises focusing on strengthening your immune system and overall health.
Dietary Advice for Bone Health
- Get calcium from food sources like greens, sesame seeds, and chia seeds.
- Prioritize vitamin D, magnesium, and exercise for bone health over calcium supplements.
Bone Health Insights
- Contrary to popular belief, milk consumption may not improve bone health.
- Focus on exercise, vitamin D, and other nutrients instead of calcium supplements for bone health.