The Dr. Hyman Show

The Power Of Epigenetics To Transform Your Healthspan And Lifespan with Dr. Jeffrey Bland

12 snips
Jan 26, 2022
Dr. Jeffrey Bland, a pioneer in functional medicine, shares his extensive knowledge on epigenetics and its profound impact on health and longevity. He explains how lifestyle factors like diet and social interactions can modify gene expression and possibly reverse biological aging. The discussion dives into the role of trauma on the epigenome and the importance of holistic approaches to mental health. Bland advocates for dietary interventions and innovative nutrition that empower individuals to enhance their healthspan and lifespan.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Genes & Environment

  • Genes are not fixed, challenging the traditional view.
  • Gene expression is influenced by environment, offering empowerment.
ANECDOTE

Agouti Mice Study

  • Dr. Bland recounts the 2006 IFM conference and Randy Jirtle's agouti mice study.
  • The study showed that nutrients can reprogram gene expression, changing offspring's health and lifespan.
INSIGHT

Epigenome's Role

  • The agouti mice study's key takeaway is that nutrients can reprogram gene expression.
  • Later research revealed the epigenome's role: controlling gene expression based on life experiences.
Get the Snipd Podcast app to discover more snips from this episode
Get the app