The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
6 snips
Oct 27, 2023 • 29min
How To Do The 10-Day Detox
Discover how to overcome cravings for sugar and refined carbs while reclaiming your energy and mental clarity. Learn about the body’s natural healing processes through a transformative 10-Day Detox Diet that eliminates inflammatory foods. Get essential guidelines for making nutritious food swaps and reintroducing foods mindfully. Listen to a compelling success story that highlights the detox's effectiveness and subscribe for more health insights and product recommendations.
Oct 25, 2023 • 1h 20min
Is There A Way Out Of Our Political Mess That Makes America Healthier? with Marianne Williamson
Marianne Williamson, a spiritual teacher, author, and political activist, shares her vision for a healthier America. She discusses the detrimental influence of corporate greed on public health and the food system, calling for systemic changes and grassroots involvement. Williamson critiques the healthcare crisis, spotlighting issues like insulin rationing and the role of big pharma. She emphasizes the urgent need for a climate emergency declaration and advocates for progressive reforms to foster social justice and a more equitable democracy.
Oct 24, 2023 • 38min
Exclusive Dr. Hyman+ Ask A Doctor: Breast Cancer, Peripheral Neuropathy, And More
In this engaging discussion, Dr. Elizabeth Boham, the Medical Director at the UltraWellness Center, provides crucial insights into women's health, especially regarding breast cancer and the dangers of endocrine disruptors. She explores the link between lifestyle choices and health risks, while also delving into peripheral neuropathy's ties to diabetes. Additionally, she shares tips on maintaining balance as we age and highlights effective strategies for optimizing protein intake. Boham’s expert views make complex health topics accessible and actionable for listeners.
14 snips
Oct 23, 2023 • 1h 10min
How To Improve Memory, Focus, And Cognition
In this engaging discussion, Dr. Dale Bredesen, an expert on neurodegenerative diseases, Jim Kwik, a memory and learning specialist, and Dr. Daniel Amen, a psychiatrist focused on brain health, share their insights on optimizing cognitive function. They introduce the concept of 'cognoscopy' for assessing brain health and stress the importance of nutrition and personalized treatments. The trio discusses powerful strategies like the KetoFlex approach, tiny habits for improved reading and memory, and how mental health and diet interplay in maintaining cognitive sharpness.
11 snips
Oct 20, 2023 • 26min
Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?
The podcast delves into the controversial nature of dairy consumption, questioning the long-held belief in milk's health benefits. It reveals how cow's milk could contribute to various health issues, such as allergies and eczema. Challenging the myth that milk is essential for strong bones, it presents alternative calcium sources. The discussion also highlights the potential benefits of goat dairy and grass-fed options, while cautioning against low-fat and processed products. Listeners are urged to think critically about dairy's role in their diets.
Oct 18, 2023 • 1h 21min
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a board-certified physician with expertise in protein metabolism, shares insights on the often-overlooked importance of skeletal muscle for metabolic health. She discusses the 'Midlife Muscle Crisis' and emphasizes the need to shift focus from obesity to muscle preservation. Lyon advocates for optimal protein intake and debunks myths surrounding meat consumption. She also highlights the importance of protein timing for muscle health and recommends strength training as essential for aging well. Practical advice and personal anecdotes enrich the conversation.
6 snips
Oct 16, 2023 • 1h 13min
How To Alleviate Constipation And Heal Your Gut
Dr. George Papanicolaou, a board-certified family medicine physician and functional medicine expert, joins the discussion on gut health. He tackles the surprising prevalence of constipation and its root causes, linking them to factors like magnesium deficiency and yeast overgrowth. The conversation emphasizes practical solutions involving hydration, dietary adjustments, and lifestyle changes. They also delve into the significant impact of gut flora and fungal infections, offering insights on how a holistic approach can rejuvenate gut health and alleviate discomfort.
Oct 13, 2023 • 27min
Are You Pre-Diabetic? | Know Your Numbers
Metabolic dysfunction is silently affecting a staggering majority of Americans, with 88 million facing prediabetes without knowing it. The discussion emphasizes the crucial role of understanding your metabolic health metrics, particularly insulin levels and A1C tests. With a focus on the difference between conventional and optimal lab ranges, listeners are urged to take control of their health. A new membership service provides comprehensive lab tests and expert insights, highlighting the importance of monitoring numbers for a healthier future.
Oct 11, 2023 • 1h 15min
How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
Shawn Stevenson, a bestselling author and creator of The Model Health Show, dives into the powerful impact of family meals on health and well-being. He discusses the alarming decline of shared dining experiences in the U.S. and how they foster emotional connections and better food choices. Stevenson urges a revival of home-cooked meals, sharing personal stories and practical tips for families. He also highlights the dangers of ultra-processed foods and advocates for healthier food storage solutions. Discover how breaking bread together can transform lives!
4 snips
Oct 9, 2023 • 53min
Is Low-Grade Inflammation Making You Sick?
Dr. Shilpa Ravella, a gastroenterologist and author of 'A Silent Fire,' joins to discuss the hidden impact of low-grade inflammation on health. They explore how modern diets contribute to chronic inflammation, increasing risks for major diseases like heart disease and diabetes. The conversation touches on the microbiome's role in health, social oppression linked to inflammation, and the importance of lifestyle in prevention. Dr. Ravella highlights the significance of addressing root causes through diet, stress management, and personal resilience.
