The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
11 snips
Oct 20, 2023 • 26min
Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?
The podcast delves into the controversial nature of dairy consumption, questioning the long-held belief in milk's health benefits. It reveals how cow's milk could contribute to various health issues, such as allergies and eczema. Challenging the myth that milk is essential for strong bones, it presents alternative calcium sources. The discussion also highlights the potential benefits of goat dairy and grass-fed options, while cautioning against low-fat and processed products. Listeners are urged to think critically about dairy's role in their diets.
Oct 18, 2023 • 1h 21min
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a board-certified physician with expertise in protein metabolism, shares insights on the often-overlooked importance of skeletal muscle for metabolic health. She discusses the 'Midlife Muscle Crisis' and emphasizes the need to shift focus from obesity to muscle preservation. Lyon advocates for optimal protein intake and debunks myths surrounding meat consumption. She also highlights the importance of protein timing for muscle health and recommends strength training as essential for aging well. Practical advice and personal anecdotes enrich the conversation.
6 snips
Oct 16, 2023 • 1h 13min
How To Alleviate Constipation And Heal Your Gut
Dr. George Papanicolaou, a board-certified family medicine physician and functional medicine expert, joins the discussion on gut health. He tackles the surprising prevalence of constipation and its root causes, linking them to factors like magnesium deficiency and yeast overgrowth. The conversation emphasizes practical solutions involving hydration, dietary adjustments, and lifestyle changes. They also delve into the significant impact of gut flora and fungal infections, offering insights on how a holistic approach can rejuvenate gut health and alleviate discomfort.
Oct 13, 2023 • 27min
Are You Pre-Diabetic? | Know Your Numbers
Metabolic dysfunction is silently affecting a staggering majority of Americans, with 88 million facing prediabetes without knowing it. The discussion emphasizes the crucial role of understanding your metabolic health metrics, particularly insulin levels and A1C tests. With a focus on the difference between conventional and optimal lab ranges, listeners are urged to take control of their health. A new membership service provides comprehensive lab tests and expert insights, highlighting the importance of monitoring numbers for a healthier future.
Oct 11, 2023 • 1h 15min
How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
Shawn Stevenson, a bestselling author and creator of The Model Health Show, dives into the powerful impact of family meals on health and well-being. He discusses the alarming decline of shared dining experiences in the U.S. and how they foster emotional connections and better food choices. Stevenson urges a revival of home-cooked meals, sharing personal stories and practical tips for families. He also highlights the dangers of ultra-processed foods and advocates for healthier food storage solutions. Discover how breaking bread together can transform lives!
4 snips
Oct 9, 2023 • 53min
Is Low-Grade Inflammation Making You Sick?
Dr. Shilpa Ravella, a gastroenterologist and author of 'A Silent Fire,' joins to discuss the hidden impact of low-grade inflammation on health. They explore how modern diets contribute to chronic inflammation, increasing risks for major diseases like heart disease and diabetes. The conversation touches on the microbiome's role in health, social oppression linked to inflammation, and the importance of lifestyle in prevention. Dr. Ravella highlights the significance of addressing root causes through diet, stress management, and personal resilience.
Oct 6, 2023 • 26min
Are Your Genes Making You Fat and Sick?
Discover how much of our health is shaped by lifestyle choices rather than genetics. Learn about the intriguing concept of epigenetics and its role in determining how our genes express themselves. Dive into research on obesity and hear impactful stories from the Pima Indian population. Explore effective strategies for managing food and sugar addiction, plus understand why there’s no universal diet that works for everyone. This engaging discussion will empower you to take control of your health with informed lifestyle decisions.
Oct 4, 2023 • 1h 13min
Navigating Grief As A Doorway To Healing with Kris Carr
Kris Carr, a New York Times bestselling author and wellness activist known for her insights on cancer survivorship, shares powerful lessons on navigating grief. She emphasizes that embracing messy emotions can lead to genuine healing and personal growth. The conversation highlights the importance of vulnerability, emotional education, and community support in the healing process. Kris reflects on how confronting grief can illuminate a path to joy and deeper self-awareness, ultimately transforming loss into a journey of resilience.
Oct 3, 2023 • 1h 5min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stress And Supplements
Dr. Melinda Ring, an expert in functional medicine, shares valuable insights on the body's stress response and natural management strategies. She discusses how chronic stress affects our health and the role of adaptogens like Asian ginseng in enhancing resilience. Listeners learn effective stress management techniques, including the importance of mind-body practices and physical activity. Ring also emphasizes the need for caution when navigating dietary supplements and offers tips for ensuring their safety and efficacy.
9 snips
Oct 2, 2023 • 41min
How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease
Max Lugavere, a health and science journalist and bestselling author, joins the discussion alongside Dr. Elizabeth Boham, a nutrition-focused physician. They delve into the alarming fact that nearly 80% of Americans may be deficient in vitamin D. The duo highlights the essential role of vitamin D in immune function, mood enhancement, and disease prevention. They also discuss the synergy between magnesium and vitamin D, as well as the impact of nutrient deficiencies on mental well-being. The conversation emphasizes the importance of sun exposure and proper supplementation for optimal health.
