The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
4 snips
Nov 17, 2023 • 35min
Strategies To Reverse Autoimmune Disease
Autoimmune diseases are on the rise, with the body mistakenly attacking its own tissues. The podcast dives into the shortcomings of conventional treatments, suggesting a functional medicine approach that targets root causes instead. A compelling patient case illustrates how dietary and lifestyle changes can lead to significant improvements. Emphasizing holistic strategies, the discussion reveals how understanding triggers can aid in potentially reversing these chronic conditions.
Nov 15, 2023 • 1h 14min
The Future Of Mental Health: Psychedelic Medicine For Depression, Addiction, Trauma, And More with Dr. Pamela Kryskow
Dr. Pamela Kryskow, a medical doctor and lead at Roots To Thrive, discusses the revolutionary role of psychedelic medicine in treating PTSD, depression, and addiction. She highlights how traditional therapies often fall short and how compounds like psilocybin and MDMA can pave new paths to healing. Kryskow explores the economic burden of mental illness, the importance of therapeutic relationships, and shares transformative patient stories. She emphasizes the growing acceptance of these treatments in Canada and their potential impact on mental health care.
Nov 13, 2023 • 53min
How To Eat Well On A Tight Budget
Dr. Rangan Chatterjee, a leading UK doctor and health advocate, joins Jill Shah, president of the Shah Family Foundation, and Shawn Stevenson, author of "Sleep Smarter," for a lively discussion on healthy eating on a budget. They debunk myths about the costs of cooking at home, emphasizing the emotional and financial advantages of meal prep. The conversation also dives into the impacts of diet on mental health and the need for better food education, especially in schools, showcasing initiatives that promote nutritious meals for children.
8 snips
Nov 10, 2023 • 28min
Are Your Hormones Out Of Balance? | Know Your Numbers
Conventional medicine often overlooks hormonal imbalances, which can affect mood, sleep, and cognitive function. Discover how hormones act like instruments in a symphony, working together to maintain balance. The conversation highlights the importance of testing for male and female sex hormones to uncover underlying issues. Learn about optimal lab ranges and personalized insights that can transform your health. Empower yourself with knowledge about your hormones for a better quality of life.
Nov 8, 2023 • 1h 14min
Making Big Bets: How To Change Your Life & The World with Rajiv Shah
Rajiv Shah, President of the Rockefeller Foundation, shares his journey tackling global challenges like climate change and food insecurity. He emphasizes the importance of making bold bets to drive large-scale change. Conversations highlight the interconnectedness of health and food, advocating for food as medicine. Shah reflects on transformative moments, including encounters with leaders like Nelson Mandela and innovative community actions. The discussion inspires listeners to take positive steps in their own communities, showcasing the power of strategic collaborations for social justice.
12 snips
Nov 6, 2023 • 48min
Why You’re Waking Up In The Middle Of The Night And How To Get Better Sleep
Dr. Roger Seheult, an expert in sleep medicine and co-founder of MedCram, reveals the secrets of mastering our sleep cycles. He explains how modern lifestyles disrupt our circadian rhythms and the severe consequences it can have on our health. Dr. Seheult emphasizes the importance of natural light exposure and offers practical hacks to improve sleep quality, such as using blackout shades and managing artificial light. Listeners will learn valuable strategies to reset their body clocks for better overall well-being.
15 snips
Nov 3, 2023 • 33min
7 Strategies To Address ADHD
Discover the growing prevalence of ADHD and its surprising roots, as experts delve into the connection between body and brain. Uncover how nutritional deficiencies and immune imbalances play a role, along with the impact of food sensitivities. A compelling case study of a young patient illustrates the power of lifestyle and dietary adjustments. Engage in a discussion on the value of sharing personal stories related to mental health. This insightful journey encourages a holistic approach to managing ADHD.
Nov 1, 2023 • 1h 19min
How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A Divided World with Tobias Rose-Stockwell
Tobias Rose-Stockwell, a writer and media researcher, examines how social media and AI affect our mental health. He explores the addictive nature of social media, emphasizing its potential for both harm and positive impact. Discussions include the dangers of misinformation and the need for critical engagement with digital content. Tobias shares insights from his humanitarian work, advocating for systemic changes and mindful tech use. He highlights the importance of community and compassion in navigating our increasingly fragmented digital world.
Oct 31, 2023 • 22min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Menopause And Hormone Replacement Therapy
Dive into the fascinating world of menopause and hormone replacement therapy, where experts uncover the complexities of midlife health. Discover the biological changes women face and the latest insights on cardiovascular risks associated with HRT. Learn about evolving guidelines for estrogen treatments and the importance of informed health decisions. Plus, explore the value of exclusive content that offers deeper understanding and professional guidance for navigating these pivotal health transitions.
7 snips
Oct 30, 2023 • 1h 14min
Are Your Gut Issues, Headaches, Heart Palpitations, And Other Symptoms Due To Histamine Intolerance?
Join Todd LePine, an integrative functional medicine expert, Lisa Dreher, a dietitian focusing on nutrition, and Dr. Leo Galland, a leading authority on functional medicine, as they unravel the complexities of histamine intolerance. They explore its surprising links to migraines, anxiety, and gut health. Expect insights on personalized dietary approaches, mast cell activation, and even connections to long COVID. Discover how adjusting your diet could alleviate various symptoms and improve overall health in this enlightening discussion.
