The Dr. Hyman Show

Why You’re Waking Up In The Middle Of The Night And How To Get Better Sleep

Nov 6, 2023
Dr. Roger Seheult, an expert in sleep medicine and co-founder of MedCram, reveals the secrets of mastering our sleep cycles. He explains how modern lifestyles disrupt our circadian rhythms and the severe consequences it can have on our health. Dr. Seheult emphasizes the importance of natural light exposure and offers practical hacks to improve sleep quality, such as using blackout shades and managing artificial light. Listeners will learn valuable strategies to reset their body clocks for better overall well-being.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Circadian Rhythms and Health

  • Our bodies have internal clocks and genes called clock genes that need synchronization.
  • Disrupting these circadian rhythms negatively impacts health, similar to jet lag.
ADVICE

Light Exposure

  • Prioritize light exposure, especially sunlight, within 20-30 minutes of waking up.
  • This helps synchronize body clocks and improve overall well-being.
ADVICE

Meal Timing

  • Time your meals consistently and frontload calories for better energy and weight management.
  • Eat breakfast like a king, lunch like a queen, and dinner like a pauper.
Get the Snipd Podcast app to discover more snips from this episode
Get the app