Dr. Roger Seheult, a prominent ICU physician and founder of the Medcram YouTube channel, dives into the astonishing health benefits of sunlight. He reveals how light influences circadian rhythms, mitochondrial health, and even mortality rates. The discussion critiques artificial lighting and its health risks, while advocating for heliotherapy's role in treating ailments, including COVID-19. Seheult also sheds light on the connection between vitamin D levels and better health outcomes, emphasizing the need for education on sunlight's healing powers.

Dr. Roger Seheult, a California-based medical doctor, reveals life-changing habits for better health and sleep. He emphasizes the crucial role of light in regulating our circadian rhythms and improving sleep quality. Discover how modern lifestyle changes are disrupting our natural sleep patterns and the importance of optimizing natural light exposure during the day. Seheult also shares practical tips for enhancing your morning routine to boost energy levels and prepare for restful nights.

Dr. Roger Seheult, a California-based medical doctor, explores how stress, inflammation, and immunity are interconnected. He explains the physiological effects of cortisol and how chronic stress can weaken the immune system. Roger highlights a study showing that moderate exercise, like brisk walking, is effective in alleviating anxiety among students during stressful times. The discussion also touches on the importance of simple practices for stress reduction, including disconnecting from work and nurturing community relationships.

Join Dr. Roger Seheult, a medical educator and expert in biochemistry, as he dives into the surprising roles of melatonin—not just a sleep aid but also a powerful antioxidant crucial for disease prevention. He discusses the healing power of sunlight, its effects on mood and circadian rhythms, and how it influences melatonin production. Dr. Seheult also tackles oxidative stress and its link to metabolic health, emphasizing the interconnectedness of dietary choices and overall well-being. Tune in for valuable insights on optimizing your health!

Dr. Roger Seheult, an expert in sleep medicine and co-founder of MedCram, reveals the secrets of mastering our sleep cycles. He explains how modern lifestyles disrupt our circadian rhythms and the severe consequences it can have on our health. Dr. Seheult emphasizes the importance of natural light exposure and offers practical hacks to improve sleep quality, such as using blackout shades and managing artificial light. Listeners will learn valuable strategies to reset their body clocks for better overall well-being.

Roger Seheult, a board-certified physician and co-founder of MedCram, dives deep into sunlight as a powerful defense against the anticipated COVID surge in 2024. He discusses how sunlight's infrared light can enhance mitochondrial efficiency and metabolic health. The conversation highlights the benefits of sunlight exposure in reducing mortality rates from chronic diseases. Seheult emphasizes the potential integration of sunlight therapy into public health strategies, showcasing compelling evidence that could change how we approach health during pandemics.

In this discussion, Roger Seheult, MD, a specialist in Sleep Medicine and co-founder of MedCram, dives into the controversial use of adhesive tape placement over the mouth as a treatment for obstructive sleep apnea. He analyzes recent studies and shares insights on how this method may serve as a remedy for mild cases. Seheult emphasizes the importance of precise diagnosis, offering a thought-provoking comparison between this new approach and traditional treatments in managing sleep apnea effectively.

Dr. Roger Seheult, a sleep specialist, discusses the importance of quality rest, ideal sleep duration, circadian rhythms, and tips for improving sleep habits. Topics include the impact of different sleep phases on beauty, changes in biological clock with age, and optimizing sleep quality through lighting and exercise.

A deep dive into photobiomodulation devices and research, including their potential benefits for long COVID patients. Discussions on therapeutic effects of near infrared light on oxidative stress and blood clots, mechanisms of cellular functions, inflammation reduction, and pain relief. Exploring pulsed waves in therapy for improved sleep and cognitive function, with insights on device designs and ongoing clinical trials.

Dr. Roger Seheult examines the COVID risk assessment, including the BA.2.86 Variant, boosters, hospitalizations, and T cell immunity. He also discusses a study on myocarditis in COVID-19 recovered patients and factors to consider for booster shots.