Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401
5 snips
Nov 10, 2023 Dr. Roger Seheult, a California-based medical doctor, reveals life-changing habits for better health and sleep. He emphasizes the crucial role of light in regulating our circadian rhythms and improving sleep quality. Discover how modern lifestyle changes are disrupting our natural sleep patterns and the importance of optimizing natural light exposure during the day. Seheult also shares practical tips for enhancing your morning routine to boost energy levels and prepare for restful nights.
AI Snips
Chapters
Transcript
Episode notes
Sleep and Circadian Rhythm
- Sleep deprivation disrupts essential bodily processes, impacting things like glucose regulation and immune function.
- This disruption is linked to the circadian rhythm, a master clock influencing cellular activity.
Light's Impact on Circadian Rhythm
- Light is the most powerful input to the brain's circadian rhythm, impacting sleep patterns.
- Modern light exposure, especially at night, disrupts natural rhythms, delaying sleep.
Adjusting Light Exposure
- Expose yourself to bright light in the morning to advance your circadian rhythm.
- Reduce light exposure at night, using dimmers to shift your sleep schedule earlier.