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BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401
Feel Better, Live More with Dr Rangan Chatterjee
The Impact of Circadian Rhythms on Sleep and Health
This chapter explores how circadian rhythms significantly influence sleep and health, especially after a night of sleep deprivation. It emphasizes the role of light as a key factor in regulating these rhythms and how modern societal changes have disrupted our natural sleep patterns.
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