Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult #363

May 18, 2023

Dr. Roger Seheult, a California-based medical doctor, explores how stress, inflammation, and immunity are interconnected. He explains the physiological effects of cortisol and how chronic stress can weaken the immune system. Roger highlights a study showing that moderate exercise, like brisk walking, is effective in alleviating anxiety among students during stressful times. The discussion also touches on the importance of simple practices for stress reduction, including disconnecting from work and nurturing community relationships.

16:08

Creator website

Episode guests

Roger Seheult

AI Chapters

Episode notes

Intro

5min

Understanding Stress Hormone Resistance and Its Impact on Health

2min

The Impact of Exercise on Fear and Anxiety: A Study on College Students

6min

Empowering Simple Practices for Stress Reduction

4min

You may have heard that exercise can really help to support mental health, but which type of exercise is best?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult.

In this clip, Roger explains the connection between stress, inflammation and immunity, and he shares the type of exercise that studies show is most effective in lowering stress, anxiety and fear.

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