Episode 109. COVID 2024 Surge: The Most Accessible Defense
Aug 30, 2024
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Roger Seheult, a board-certified physician and co-founder of MedCram, dives deep into sunlight as a powerful defense against the anticipated COVID surge in 2024. He discusses how sunlight's infrared light can enhance mitochondrial efficiency and metabolic health. The conversation highlights the benefits of sunlight exposure in reducing mortality rates from chronic diseases. Seheult emphasizes the potential integration of sunlight therapy into public health strategies, showcasing compelling evidence that could change how we approach health during pandemics.
Current data shows wastewater testing reveals a rise in COVID-19 cases, yet hospitalizations remain lower than previous surges.
Natural sunlight exposure not only boosts melatonin levels but also improves chronic disease outcomes and enhances overall metabolic health.
Deep dives
Wastewater Monitoring and Chronic Diseases
Current trends indicate that COVID-19 cases are surging once again, as supported by real-time wastewater data, which provides a more accurate reflection of viral loads than traditional testing methods. Despite the increase in cases, hospitalizations remain low compared to past peaks, which is a positive sign. Chronic diseases, such as heart disease, diabetes, and obesity, are identified as major risk factors for severe COVID-19 outcomes, highlighting the interconnectedness of these health issues. The emphasis on preventing and managing chronic conditions is essential for improving overall public health and enhancing resilience against infections.
The Role of Melatonin and Sunlight
Research suggests that melatonin plays a critical role in cooling mitochondria and reducing oxidative stress, which could enhance cellular efficiency and overall metabolic health. Melatonin can be naturally increased through sunlight exposure, particularly through red and near-infrared light. This is noteworthy because sunlight is an accessible and economic way to boost melatonin levels without relying on external supply chains. These findings underline the potential health benefits of daily sunlight exposure, particularly in combating chronic diseases and improving recovery from illnesses.
Health Benefits of Green Spaces and Sun Exposure
Numerous studies demonstrate a strong correlation between exposure to natural green spaces and improved health outcomes, including reduced incidence of diabetes and cardiovascular diseases. Increased sunlight exposure is linked to better insulin sensitivity and lower triglyceride levels, suggesting that outdoor activities can enhance physical health. A significant longitudinal study indicates that higher sun exposure correlates with lower mortality rates, demonstrating the critical need for sunlight in our lives. Encouraging regular outdoor activities can therefore play a vital role in promoting better health at both individual and population levels.
Roger Seheult, MD of MedCram explains the evidence and mechanisms behind sunlight as a first line of defense against a new surge of COVID in 2024. See all Dr. Seheult's videos at: https://www.medcram.com/
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
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