Enhancing Mitochondrial Efficiency: The Role of Near Infrared Light

This chapter explores the effects of near infrared light on mitochondrial efficiency and metabolic health, particularly in relation to blood glucose levels. It also discusses the positive implications for elderly individuals with visual decline and highlights research from Oxford on improved insulin sensitivity linked to sunlight exposure.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.