How To Alleviate Constipation And Heal Your Gut

6 snips

Oct 16, 2023

Dr. George Papanicolaou, a board-certified family medicine physician and functional medicine expert, joins the discussion on gut health. He tackles the surprising prevalence of constipation and its root causes, linking them to factors like magnesium deficiency and yeast overgrowth. The conversation emphasizes practical solutions involving hydration, dietary adjustments, and lifestyle changes. They also delve into the significant impact of gut flora and fungal infections, offering insights on how a holistic approach can rejuvenate gut health and alleviate discomfort.

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ANECDOTE

Magnesium Miracle

Dr. Hyman treated a radiation oncologist with severe migraines.
High doses of magnesium relieved her headaches and other symptoms like constipation, palpitations, and insomnia.

INSIGHT

Food Poisoning and IBS

Food poisoning is now believed to trigger IBS.
The CDTB toxin in food poisoning activates antibodies, impairing gut nerves and causing bacterial buildup.

ADVICE

IBS Testing

Test for anti-CDTB and anti-vinculin antibodies in IBS patients.
Use breath tests to differentiate hydrogen, methane, and sulfide-producing bacteria.

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This episode is brought to you by ARMRA, ButcherBox, and AG1.

Gut health is not just about feeling your best. Your gut is the epicenter of your body and governs immune function, hormones, and nutrient absorption. Yet a whopping 74 percent of Americans claim they live with daily digestive discomfort, including suffering from constipation, which isn’t just uncomfortable—it’s a sign that something is wrong in the gut.

In today’s episode, I talk with Dhru Purohit, Dr. George Papanicolaou, and Dr. Mark Pimentel about the root causes of constipation problems and how to feel better and rebalance your gut.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in family medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

Dr. Mark Pimentel is a professor of medicine and gastroenterology through the Geffen School of Medicine and an associate professor of medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating.

This episode is brought to you by ARMRA, ButcherBox, and AG1.

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Full-length episodes of these interviews can be found here:

What Is Your Constipation Telling You About Your Overall Health And How To Fix It

IBS: It’s Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles

3 Things That Destroy Your Gut Health

Fungus Among Us: Diagnosing And Treating Yeast Problems