The Dr. Hyman Show

How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson

Oct 11, 2023
Shawn Stevenson, a bestselling author and creator of The Model Health Show, dives into the powerful impact of family meals on health and well-being. He discusses the alarming decline of shared dining experiences in the U.S. and how they foster emotional connections and better food choices. Stevenson urges a revival of home-cooked meals, sharing personal stories and practical tips for families. He also highlights the dangers of ultra-processed foods and advocates for healthier food storage solutions. Discover how breaking bread together can transform lives!
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INSIGHT

Social Connections and Health

  • Our social connections significantly influence our health, including obesity and longevity.
  • Disconnecting from home-cooked meals and family dinners harms our well-being.
INSIGHT

Benefits of Family Meals

  • Studies show that family meals improve children's nutrient intake and reduce ultra-processed food consumption.
  • Family dinners correlate with lower obesity, disordered eating, stress, and better work performance.
ANECDOTE

Transformative Cooking

  • Dr. Hyman helped a family in a food desert improve their diet by cooking together.
  • This led to significant weight loss, a new kidney for the father, and the son going to college.
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