The Dr. Hyman Show The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
Oct 18, 2023
Dr. Gabrielle Lyon, a board-certified physician with expertise in protein metabolism, shares insights on the often-overlooked importance of skeletal muscle for metabolic health. She discusses the 'Midlife Muscle Crisis' and emphasizes the need to shift focus from obesity to muscle preservation. Lyon advocates for optimal protein intake and debunks myths surrounding meat consumption. She also highlights the importance of protein timing for muscle health and recommends strength training as essential for aging well. Practical advice and personal anecdotes enrich the conversation.
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The Muscle Crisis
- America's obesity crisis is actually a muscle crisis.
- Skeletal muscle is crucial for overall health, longevity, and daily function.
Muscle's Myriad Functions
- Muscle is a dynamic organ regulating hormones, blood sugar, cholesterol, inflammation, and circadian rhythms.
- Neglecting muscle is a significant oversight in medicine.
Sarcopenia's Late Recognition
- Sarcopenia, the decrease in muscle mass, strength, and function, wasn't even a recognized medical problem with a disease code (ICD-10) until 2016.
- Skeletal muscle is often overlooked because it's difficult to measure and test.
