The Energy Balance Podcast
Jay Feldman Wellness
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Episodes
Mentioned books
Apr 14, 2020 • 48min
EB. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut
Discover how plant polyphenols influence gut bacteria and why some popular diets may not be the best for gut health. Learn about the critical role of fats in digestion and why low-fat diets can cause issues. The importance of the migrating motor complex in gut health is spotlighted, showing how it relates to metabolic function. The podcast also challenges the effectiveness of low-carb and keto diets, advocating for a balanced intake of carbohydrates and fats to promote overall well-being.
Apr 6, 2020 • 55min
EB 2: Gut and Digestion Part 1: Our Gut and Energy Balance
The podcast delves into ideal gut function for humans, differences between human and ape guts, harmful compounds in foods, and the impact of plant compounds on gut health. It also discusses why conventionally 'healthy' foods may be detrimental to our guts, offering insights on maintaining gut health for overall well-being and energy balance.
Apr 6, 2020 • 46min
EB. 1: Energy is Everything
Energy plays a crucial role in health, influencing symptoms and conditions. The podcast explores how our body's energy production is affected by nutrition and gut health. Surprisingly, excessive exercise can be counterproductive, and simply burning more calories isn't a solution for weight loss. It challenges the traditional calories-in/calories-out model, advocating for a deeper understanding of energy dynamics. Hormonal regulation, metabolism, and the balance of energy supply versus demand are key themes, highlighting the need for a holistic approach to wellness.
Apr 6, 2020 • 1h 42min
Ep. 0: Protecting Yourself From COVID-19 and How to Support Your Immune System
In this episode we discuss:
The direct physiological effects of COVID-19 and what they mean for our health
How we can protect ourselves from these effects of COVID-19
The relationship between our metabolic health and our immune system
Why COVID-19 is not unique and why we shouldn’t treat it as if it is
Which treatments currently used for COVID-19 we may want to avoid
What we should eat and what supplements we can use to keep our immune system functioning at its best
Which things we may NOT want to do to “support our immune system” (like taking omega-3s, drinking tons of water, and fasting)
Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-0-protecting-yourself-from-covid-19-and-how-to-support-your-immune-system/
