The Energy Balance Podcast

EB. 9: Polyunsaturated Fats (PUFA) and Energy Balance

May 25, 2020
Discover the surprising truths about dietary fats! Learn how polyunsaturated fats may hinder your metabolism and disrupt energy production. The discussion toggles between the benefits of saturated and monounsaturated fats and debunks the myth of polyunsaturated fats as heart-healthy. Explore the cellular impact of these fats and their role in inflammation. A fascinating look into how our understanding of fats can shape better health and energy levels.
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1
Intro
00:00 • 4min
2
Understanding Dietary Fats
04:22 • 7min
3
The Dynamics of Dietary Fats in Animals
11:36 • 17min
4
Cellular Swelling and the Impact of Polyunsaturated Fats
28:26 • 2min
5
The Dark Side of Polyunsaturated Fats
30:27 • 13min
6
Reevaluating Cholesterol and Fats
43:45 • 10min
7
Understanding Dietary Fats: The Shift from Tradition to Modernity
53:54 • 3min