
The Energy Balance Podcast
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Latest episodes

Apr 24, 2025 • 1h 17min
BV #9: Anthony Chaffee’s Claim That Ketosis Is Our Natural State & Whether LMNT is a Scam
In this episode we discuss:
Anthony Chaffee’s view that ketosis is the natural state for animals and humans
Whether LMNT is a scam
Whether we should be getting vitamin D from our food and how that fits with a low-PUFA diet
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:22 – meet Theresa Piela
4:20 – emotional health as an underappreciated Bioenergetic factor
11:03 – is Anthony Chaffee right about ketosis being our natural state?
13:12 – is ketosis is the natural state for humans?
18:57 – is ketosis is the natural state for animals?
24:22 – whether bacteria can serve as a protein source in animals
28:04 – whether ketosis is a natural healthy state rather than a starvation state
32:11 – the potential benefits of ketones are misinterpreted as evidence that ketosis is ideal
34:24 – the appeal of “naturalism” – just because something is natural, does that make it healthy?
36:44 – is LMNT a scam?
44:37 – whether we should always add electrolytes to our drinking water
45:45 – Robb Wolf’s claim that insulin drives aldosterone production
51:08 – stevia and allulose vs. sugar
55:42 – whether we should be getting vitamin D from our food
1:00:04 – how to properly supplement with vitamin D and the importance of calcium, magnesium, and vitamin K2
1:04:18 – how vitamins E, K2, and A relate to vitamin D
1:08:56 – the benefits of UVB and red light, and what to do to prevent aging skin
1:14:19 – can applying cholesterol topically boost sun benefits?

Apr 15, 2025 • 1h 15min
Ep. 131: Should You Be Avoiding High Oxalate Foods? How To Fix Oxalate Issues
In this episode we discuss:
The impact of sugar consumption on oxalate production
Whether you really need to avoid all high oxalate foods
Different cooking and preparation methods to reduce oxalate exposure
Which supplements can make oxalate issues worse
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/ep-131-whether-to-avoid-high-oxalate-foods-and-how-to-fix-oxalate-issues/
Timestamps:
0:00 – intro
0:53 – whether fructose contributes to increased oxalate production
3:42 – is sugar the culprit behind oxalate issues?
9:14 – the problems with the research demonizing fructose
14:45 – the optimal amount of dietary oxalate and how to determine whether oxalates are an issue for you
17:57 – the importance of testing, experimentation, and listening to your symptoms
25:10 – how to reduce your exposure to high-oxalate foods
32:02 – the best cooking methods to reduce oxalates in food
37:05 – foods highest in oxalates and whether salads are OK to eat
40:17 – oxalate content in raw cacao vs chocolate
45:26 – whether you need to avoid soybeans, potatoes, sweet potatoes, cassava, beets, and carrots due to their oxalate content
49:05 – examples of bioenergetic diets with varying oxalate content
57:01 – other dietary considerations for oxalate issues (PUFA, collagen, vitamin C, calcium, magnesium, carbohydrates, protein, and fat intake)
1:06:22 – the best supplements to fix your oxalate issues
1:11:45 – which supplements can make oxalate issues worse and whether to take probiotics for oxalate issues
1:14:58 – the long-term impact of carnivore diets on liver and gut health

4 snips
Mar 31, 2025 • 1h 23min
Ep. 130: Low Carb Diets & Oxalates: The Surprising Connection
Dive into the surprising links between low-carb diets and oxalate levels. Discover if your kidneys really have a limit on oxalate processing and how citrate and baking soda could play a role in clearing them. The podcast challenges the myth of oxalate dumping and discusses the effects of high protein on metabolism. It highlights the importance of potassium citrate in preventing kidney stones and examines how dietary choices impact oxalate production. Perfect for those navigating dietary health and kidney management!

Mar 20, 2025 • 1h 4min
BV #8: Intermittent Fasting, Healthy Body Image, And Weight Loss vs Willpower with Kitty Blomfield
In this episode we discuss:
The appeal of intermittent fasting and restrictive diets and why they often do more harm than good
Why most women are underfed, under-muscled, and struggling with body composition
The extreme things people do in the name of health and the importance of the basics
The impact of stress on our health and the connection between emotional and physical health
Whether drinking a few glasses of water first thing in the morning is optimal for our metabolism
Kitty's Instagram: https://www.instagram.com/kittyblomfield/?hl=en
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Danny's Telegram: https://t.me/dannyroddy
Timestamps:
0:00 – intro
0:38– how Kitty got introduced to Ray Peat
3:59 – whether intermittent fasting is beneficial for women
9:07 – the appeal of intermittent fasting and other restrictive diets, and why they do more harm than good
14:41 – the truth about body recomposition: women are underfed and lack muscle
17:29 – why low-carb diets like keto and carnivore are not sustainable
19:36 – how mainstream health advice has ruined our diets and why we should eat like our grandparents
25:21 – the role of stress in digestive health and the problem with jumping to supplements
31:12 – when it makes sense to move on to more advanced health strategies such as lab testing, hormone replacement therapy, or gut protocols
38:30 – Is Being Fat a Choice? Middle Ground by Jubilee
41:23 – the relationship between emotional trauma, body image issues, and physical healing
44:16 – what really influences body weight?
53:30 – the importance of enjoying the food you eat daily and how it helps prevent binge eating
55:25 – whether we should drink tons of water first thing in the morning
57:35 – how much water do we really need?

7 snips
Mar 6, 2025 • 1h 37min
Ep. 129: The Forgotten Source of Oxalates: Your Body’s OWN Production
Discover how your body produces oxalates and why it matters! The discussion dives into the impacts of vitamin C, glycine, and hydroxyproline on oxalate creation. Learn about metabolic dysfunction's role and how certain nutrients can reduce oxalate production. They also tackle rare genetic disorders like primary hyperoxaluria and the relationship between oxidative stress and kidney stones. Tune in to unravel the complex connections between your diet, metabolism, and health!

13 snips
Feb 20, 2025 • 2h 16min
BV 7: Peter Attia Drops Fasting, Anthony Chaffee’s Fructose Claims & Hidden Seed Oils in Restaurants
Peter Attia reveals his regrets about fasting, highlighting its potential to cause muscle loss. The discussion questions if fasting is truly beneficial just because our ancestors practiced it. Anthony Chaffee's claims compare fructose to alcohol, raising eyebrows about its health impact. There's a deep dive into methionine's role in diet and longevity, along with practical tips for optimizing gut health while eating out. The hilarious take on gallbladder transplants adds a lighter touch to the complex health topics.

8 snips
Feb 13, 2025 • 1h 31min
Ep. 128: Are Oxalates the Problem, or Is It Your Gut?
Is it time to rethink the fear around oxalates? The podcast dives into whether their harmful effects are overblown and how your gut health plays a crucial role in managing oxalate issues. Discover which nutrients can help reduce oxalate absorption and the surprising link between fat digestion and oxalate metabolism. They also discuss how conditions like candida overgrowth might be influencing your body's oxalate challenges. Plus, the conversation touches on the impact of calcium and magnesium in this complex relationship.

13 snips
Jan 30, 2025 • 2h 19min
BV #6: Glucose Goddess, Gabrielle Lyon, & Dr. Boz: The Truth About Blood Sugar and Macros
Explore the pitfalls of high-protein diets and their effects on metabolism and hormonal balance. Delve into the controversial views on the carnivore diet and its impact on blood sugar management. Challenge the oversimplified notion of serotonin as merely a 'happy hormone.' Discover the complexities of obesity, revealing how genetics and lifestyle intersect. Plus, learn about the benefits of sunlight and red light exposure for overall health. It's a thought-provoking discussion on diet, metabolism, and well-being.

9 snips
Jan 10, 2025 • 55min
Ep. 127: Lipolysis and Fat Loss: Lose Body Fat Without Increasing Fat Burning
Discover why popular beliefs about lipolysis and fat loss may be misguided. Learn how less lipolysis can actually lead to more effective fat loss. The podcast dives into the impacts of fat release on conditions like diabetes and fatty liver disease. It also emphasizes focusing on holistic strategies rather than just boosting fat burning. This enlightening discussion challenges the conventional wisdom surrounding dieting and exercise for weight management.

6 snips
Dec 19, 2024 • 1h 53min
BV #5: Robert Lustig on Fructose, Dave Asprey’s Criticism of Ray Peat, & Jordan Peterson on Serotonin
In this conversation, Jack, co-creator of Analyze & Optimize, shares insights into Ray Peat's dietary principles and critiques Robert Lustig's claims about fructose being as harmful as alcohol. The discussion also touches on the complex role of serotonin, challenging its portrayal as simply a 'happy hormone,' and dives into the potential negative impacts of the carnivore diet on gut health. Additionally, they explore the health risks associated with hormonal contraceptives and reflect on Dave Asprey's views regarding dietary choices.
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