The podcast dives into why high-carb diets can increase triglycerides and whether you should be concerned. It explores the role of small, dense LDL particles in heart disease and compares lipid values between different dietary approaches. There's a discussion on low HDL levels and their impact on heart health, as well as the relationship between high triglyceride levels and cardiovascular risk. The insights provided help clarify metabolic health and the complexities surrounding lipid panels.

The podcast dives deep into the controversy surrounding seed oils and their health implications, challenging the simplistic 'calories only' view of nutrition. It critiques the unrealistic body image promoted by fitness influencers and discusses the health risks associated with steroids. The hosts also tackle misunderstandings related to omega-3s and their sources, highlighting the nuances of dietary fats. Furthermore, they examine the complexities of insulin resistance and the influence of polyunsaturated fats on chronic diseases, emphasizing the need for a holistic view of nutrition.

Explore the surprising roles of estrogen beyond reproduction, including its impact on digestion and muscle growth. Discover whether testosterone can convert to estrogen and how hormonal imbalances can lead to health issues like weight gain and cancer risk. Learn about the effectiveness of calcium D-glucarate for estrogen detoxification and the importance of personalized wellness strategies. This discussion sheds light on common misconceptions and advocates for informed dietary choices to maintain hormonal balance.

Georgi Dinkov, an expert in bioenergetics and cellular metabolism, addresses criticism regarding estrogen's links to cancer and weight gain. He delves into the often misunderstood roles of serotonin, challenging traditional views on its connection to depression. The discussion also critiques common beliefs about thyroid issues on a carnivore diet and the health implications of orange juice, questioning popular dietary recommendations. Dinkov shares insights on the complexities of hormone therapy and the nutritional intricacies of modern diets.

In this episode we discuss: An alternative framework to CICO for conceptualizing fat loss Why eating less and exercising more is not the best solution for fat loss Why excess energy does not cause fat gain and instead leads to fat loss How you can get stuck in a cycle of weight gain, undereating, and constant hunger, and how to get out of that cycle   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-124-forget-about-cico-a-smarter-approach-to-fat-loss/   Timestamps: 0:00 – intro 1:06 – recapping the problems with CICO 5:02 – the Energy Balance approach as an alternative to CICO for fat loss 12:12 – why calories do not equal energy and considering the possible fates of the food we consume 17:39 – efficient mitochondrial function as a central piece that determines whether substrate will be stored as body fat 19:39 – the amount of food you eat does matter 21:46 – conceptualizing Energy Balance with numerical units 24:00 – fat gain as a consequence of impaired mitochondrial function 29:01 – how you can lose fat while eating more 33:12 – the effects of energy availability on hunger and stress hormones 36:41 – how stress hormones, along with energy deficits, cause the body to break down muscle, bone, and skin for energy 43:16 – the benefits of having an energy surplus: improved sleep, immune function, digestion, cognitive function, and more 46:20 – comparing the Energy Balance approach with CICO and the major cost of the advice to “eat less and exercise more

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/   Danny's Telegram: https://t.me/dannyroddy   Danny's Substack: https://dannyroddy.substack.com/   Timestamps: 0:00 – intro 0:36 – catching up: fruit quality in the Philippines and Ecuador, and the effects of mold toxicity 5:28 – Kiran Krishnan and Nutrition with Judy discuss why they believe coconut oil should not be consumed 9:55 – whether coconut oil causes greater release and absorption of endotoxin (LPS) 12:11 – should you eat coconut oil even if your ancestors didn't? 21:08 – how MCT oil compares to coconut oil as it relates to the microbiome 32:28 – concerns with adopting dietary ideologies 36:21 – Morley Robbins on why the thyroid doesn’t run the body and we shouldn’t ignore the adrenals 47:05 – adrenal fatigue as a systemic issue and whether the thyroid or adrenals run the body 56:45 – our take on Real Food Gangsta’s (Josh & Jeanne Rubin) view that the adrenal glands regulate the body’s mineral and fuel availability 1:07:02 – the importance of optimal gut motility and how to alleviate gut motility issues such as constipation and loose stools 1:19:54 – which lab tests provide the most valuable information 1:25:14 – the benefits of spending time without stimulation (letting your mind wander) during the day 1:27:20 – simple mindset strategies to help you reach your goals 1:32:55 – Alan Aragon’s argument that not all seed oils are harmful 1:40:56 – why the claim that seed oils lower cholesterol does not mean they are healthy 1:42:25 – whether animal studies are valuable for understanding the effects of seed oils on human health

In this episode we discuss: Whether “calories in, calories out” is physiologically accurate The many misconceptions related to “calories in, calories out” Why a calorie deficit is NOT required for fat loss Why “calories in, calories out” does not mean that eating less and exercising more is good advice for fat loss What most people miss when it comes to “calories in, calories out”   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-123-debunking-the-cico-myth-calorie-deficits-are-not-required-for-fat-loss/   Timestamps: 0:00 – intro 1:07 – questions about the calories-in, calories-out (CICO) model of weight loss that I’ll be answering  7:18 – what is (and isn’t) a calorie?  11:49 – misapplications of CICO and why CICO is not physiologically accurate in the ways most people use it  19:46 – why the idea that “a calorie is a calorie” is misleading  29:11 – how energy in food is measured and the inaccuracy of food labels  36:16 – the impact of behavioral compensation and metabolic adaptation on energy expenditure  42:07 – how cutting calories lowers metabolism, reduces thyroid function, and increases stress hormones, appetite, and weight regain  48:26 – Herman Pontzer’s Constrained Model of Energy Expenditure and the adverse effects of energy deficits  52:21 – whether CICO can accurately represent physiology  1:00:04 – a simplified version of CICO  1:05:41 –why calories do not equal usable energy or weight  1:13:27 – examples demonstrating the issues with common CICO misconceptions  1:21:09 – summarizing the central issues with CICO and how you can lose body fat without a caloric deficit  1:28:13 – whether there’s value to CICO

Bryan Johnson, a trailblazer in longevity and wellness, shares insights on his Longevity Blueprint. He discusses the pitfalls of extreme biohacking and the real cost of caloric deficits. The conversation delves into the complexities of diet, stressing the importance of individual responses over popular health trends. Stress and its impact on metabolic health are explored, alongside a critical look at glucagon and insulin’s roles. Johnson highlights the need for a balanced approach in health management and resilience building.

In this enlightening discussion, Berberine, known for its potential in weight loss and blood sugar control, and Urolithin A, noted for gut health benefits, share their insights. They explore the mechanisms by which Berberine lowers blood sugar and its role in gut health. The conversation also tackles the importance of pairing protein with carbohydrates and whether avoiding blood sugar spikes is necessary. Listeners learn about the benefits and complexities of these compounds, emphasizing a holistic approach to weight management.

In this episode we discuss: How to fix adrenal fatigue and adrenal insufficiency and whether these are really adrenal problems Whether it makes sense to use desiccated adrenal products or hydrocortisone for adrenal fatigue How the GAPS diet can resolve autoimmune issues and whether you should consider trying it How to improve fat digestion and bile flow How to improve digestion without a gallbladder   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-121-how-to-address-adrenal-fatigue-gaps-diet-concerns-and-gallbladder-health/   Timestamps: 0:00 – intro 1:13 – what is adrenal insufficiency and what causes it? 7:02 – what is adrenal fatigue and how can we reverse it? 11:54 – the drivers of adrenal fatigue and issues with typical treatments 18:51 – the importance of establishing solid diet and lifestyle foundations before adding supplements for adrenal support 24:42 – whether our bodies lose the ability to produce hormones as we age 27:20 – concerns with the use of natural supplements like desiccated adrenal glandulars, licorice, and hormone replacement therapy (HRT) 36:07 – whether the GAPS diet is ideal for healing autoimmune conditions 40:01 – problems with the GAPS diet and other elimination diets 47:37 – the importance of individualizing your gut protocol and the problems with a cookie-cutter approach 52:09 – the connection between gut health, stress hormones, mental health, and autoimmunity 55:40 – how to improve digestion without a gallbladder 59:13 – common issues seen in those without a gallbladder 1:02:08 – long-term consequences of gallbladder removal and how to heal gallbladder issues 1:05:30 – when to use ox bile, TUDCA, taurine, glycine, or vitamin C 1:09:16 – how much fat to include in your diet to stimulate bile flow, and what types of fats are optimal 1:12:55 – strategies for preventing and resolving bile dumping and reflux 1:15:44 – additional consequences of gallbladder removal 1:17:36 – gallbladder issues in relation to hypothyroidism and estrogen dominance