The Energy Balance Podcast BV #11: High-Carb Diet Misconceptions, Gabrielle Lyon on Gluconeogenesis, & Cold Plunging Concerns
- Gabrielle Lyon’s claims about carbohydrate disposal, “earning our carbs”, and balancing carbs with muscle
- Whether the body’s ability to make glucose through gluconeogenesis means that we don’t need to consume carbohydrates
- How cold plunging may calm the nervous system by first triggering excessive stress, and whether that’s worth it
- Whether the benefits of cold exposure outweigh the costs, and how to gauge when stressors like exercise become too much
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:45 – Gabrielle Lyon on the amount of carbohydrates we can “dispose of” in a meal
8:52 – whether Gabrielle Lyon’s claim that excess carbohydrates turn into fat is valid
12:39 – do we need to “earn our carbs” with exercise?
18:32 – how upregulating gluconeogenesis by not consuming carbohydrates drives insulin resistance
21:27 – do low-carb high-protein diets support skeletal muscle health?
22:56 – strategies for adjusting macronutrients to fit your individual needs
29:24 – how to shift away from low-carb diets, focusing on what’s optimal rather than minimum requirements
31:44 – optimal carb intake for muscles and general health
34:57 – applying Ray Peat’s “perceive, think, act” process to optimize our diets
39:29 – the difference between parroting information and thinking critically
43:20 – cold plunging calms the nervous system by first driving excessive stress
48:36 – the cumulative effects of stressors like cold plunging and the risks associated with them
53:41 – whether the benefits of cold exposure outweigh the costs and how much stress is too much
56:28 – how hormesis works and whether the dose makes the poison
1:01:34 – what is stress and how do we prevent it?
1:05:09 – how to get the same benefits without using hormetics like fasting, Wim Hof breathing, and cold exposure
1:10:35 – does reaching a goal have to be difficult or stressful?