The Energy Balance Podcast

Dive into the surprising links between low-carb diets and oxalate levels. Discover if your kidneys really have a limit on oxalate processing and how citrate and baking soda could play a role in clearing them. The podcast challenges the myth of oxalate dumping and discusses the effects of high protein on metabolism. It highlights the importance of potassium citrate in preventing kidney stones and examines how dietary choices impact oxalate production. Perfect for those navigating dietary health and kidney management!

In this episode we discuss:   The appeal of intermittent fasting and restrictive diets and why they often do more harm than good Why most women are underfed, under-muscled, and struggling with body composition The extreme things people do in the name of health and the importance of the basics The impact of stress on our health and the connection between emotional and physical health Whether drinking a few glasses of water first thing in the morning is optimal for our metabolism   Kitty's Instagram: https://www.instagram.com/kittyblomfield/?hl=en   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy   Timestamps: 0:00 – intro  0:38– how Kitty got introduced to Ray Peat  3:59 – whether intermittent fasting is beneficial for women  9:07 – the appeal of intermittent fasting and other restrictive diets, and why they do more harm than good  14:41 – the truth about body recomposition: women are underfed and lack muscle  17:29 – why low-carb diets like keto and carnivore are not sustainable  19:36 – how mainstream health advice has ruined our diets and why we should eat like our grandparents  25:21 – the role of stress in digestive health and the problem with jumping to supplements  31:12 – when it makes sense to move on to more advanced health strategies such as lab testing, hormone replacement therapy, or gut protocols  38:30 – Is Being Fat a Choice? Middle Ground by Jubilee  41:23 – the relationship between emotional trauma, body image issues, and physical healing  44:16 – what really influences body weight?  53:30 – the importance of enjoying the food you eat daily and how it helps prevent binge eating  55:25 – whether we should drink tons of water first thing in the morning  57:35 – how much water do we really need? 

Discover how your body produces oxalates and why it matters! The discussion dives into the impacts of vitamin C, glycine, and hydroxyproline on oxalate creation. Learn about metabolic dysfunction's role and how certain nutrients can reduce oxalate production. They also tackle rare genetic disorders like primary hyperoxaluria and the relationship between oxidative stress and kidney stones. Tune in to unravel the complex connections between your diet, metabolism, and health!

Peter Attia reveals his regrets about fasting, highlighting its potential to cause muscle loss. The discussion questions if fasting is truly beneficial just because our ancestors practiced it. Anthony Chaffee's claims compare fructose to alcohol, raising eyebrows about its health impact. There's a deep dive into methionine's role in diet and longevity, along with practical tips for optimizing gut health while eating out. The hilarious take on gallbladder transplants adds a lighter touch to the complex health topics.

Is it time to rethink the fear around oxalates? The podcast dives into whether their harmful effects are overblown and how your gut health plays a crucial role in managing oxalate issues. Discover which nutrients can help reduce oxalate absorption and the surprising link between fat digestion and oxalate metabolism. They also discuss how conditions like candida overgrowth might be influencing your body's oxalate challenges. Plus, the conversation touches on the impact of calcium and magnesium in this complex relationship.

Explore the pitfalls of high-protein diets and their effects on metabolism and hormonal balance. Delve into the controversial views on the carnivore diet and its impact on blood sugar management. Challenge the oversimplified notion of serotonin as merely a 'happy hormone.' Discover the complexities of obesity, revealing how genetics and lifestyle intersect. Plus, learn about the benefits of sunlight and red light exposure for overall health. It's a thought-provoking discussion on diet, metabolism, and well-being.

Discover why popular beliefs about lipolysis and fat loss may be misguided. Learn how less lipolysis can actually lead to more effective fat loss. The podcast dives into the impacts of fat release on conditions like diabetes and fatty liver disease. It also emphasizes focusing on holistic strategies rather than just boosting fat burning. This enlightening discussion challenges the conventional wisdom surrounding dieting and exercise for weight management.

In this conversation, Jack, co-creator of Analyze & Optimize, shares insights into Ray Peat's dietary principles and critiques Robert Lustig's claims about fructose being as harmful as alcohol. The discussion also touches on the complex role of serotonin, challenging its portrayal as simply a 'happy hormone,' and dives into the potential negative impacts of the carnivore diet on gut health. Additionally, they explore the health risks associated with hormonal contraceptives and reflect on Dave Asprey's views regarding dietary choices.

The podcast dives into why high-carb diets can increase triglycerides and whether you should be concerned. It explores the role of small, dense LDL particles in heart disease and compares lipid values between different dietary approaches. There's a discussion on low HDL levels and their impact on heart health, as well as the relationship between high triglyceride levels and cardiovascular risk. The insights provided help clarify metabolic health and the complexities surrounding lipid panels.

The podcast dives deep into the controversy surrounding seed oils and their health implications, challenging the simplistic 'calories only' view of nutrition. It critiques the unrealistic body image promoted by fitness influencers and discusses the health risks associated with steroids. The hosts also tackle misunderstandings related to omega-3s and their sources, highlighting the nuances of dietary fats. Furthermore, they examine the complexities of insulin resistance and the influence of polyunsaturated fats on chronic diseases, emphasizing the need for a holistic view of nutrition.