The Energy Balance Podcast

In this episode we discuss:   What are the sugar diet and other related diets like the honey diet, fairy princess diet, and fruit till noon diets Whether FGF21 is responsible for the weight loss seen on these diets The effects of the sugar diet on muscle mass Whether FGF21 really extends lifespan How to increase FGF21 levels and whether it’s really good for your health   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/eb-133-the-sugar-diet-honey-diet-and-fgf21-the-research/   Timestamps: 0:00 – intro  1:00 – the sugar diet, honey diet, fairy princess diet, and fruit-till-noon diets as discussed by Cole Robinson, Mark Bell, Anabology, Noah Ryan, celestialbe1ng, and others  6:35 – my experience on a high-sugar diet and what the sugar diet means for the health world  11:17 – what is FGF21?  15:54 – how low-protein diets trigger the release of FGF21  20:00 – the context of FGF21 on low-protein diets and the reasons for its effects: is this really beneficial?  26:15 – the long-term effects of FGF21 on body fat, muscle mass, and metabolic health  33:16 – how the sugar diet compares to low-carb diets  35:55 – high-carb low-protein diets vs. high-fat low-protein diets on FGF21  37:34 – low-protein diets increase your metabolism due to stress: brown fat, uncoupling, and energy expenditure  43:59 – FGF21’s role in stress, energy conservation, and hibernation  49:56 – FGF21 and cortisol: is FGF21 a stress hormone?  54:09 – FGF21 and hormesis: is FGF21 hormetic?  56:10 – FGF21 and liver fat production go hand-in-hand  59:11 – carb-induced increase in FGF21 is activated by reductive stress  1:05:04 – the role of FGF21 in de novo lipogenesis as an adaptive response to stress  1:10:47 – carb-induced FGF21 causes fat gain and sympathetic activity  1:14:29 – does FGF21 cause metabolic syndrome, diabetes, NAFLD, cardiovascular disease, and obesity?  1:21:08 – does FGF21 extend lifespan? if so, is it worth it?  1:27:03 – can you lose weight and extend lifespan without a protein-deficient diet?

Dive into the debate around fructose as a potential poison. Unpack claims by Robert Lustig and discover what's really behind the metabolic impacts of fructose compared to glucose and alcohol. Explore whether a high-carb diet leads to fatty liver and learn about the true effects of fruit juice and honey on health. The hosts challenge popular misconceptions, advocate for a balanced view of sugars, and suggest that critical factors like existing liver conditions often influence outcomes more than fructose itself.

Explore the intriguing connection between mental health and metabolic dysfunction, as hosts debate whether anxiety and depression stem from chemical imbalances. Discover the addictive qualities of sugar compared to drugs and the differences between refined and natural sugars. The discussion also challenges the notion of living healthily without starch and offers insights into stabilizing blood sugar. With personal experiences on overcoming sugar cravings, the conversation promotes a balanced, individualized approach to nutrition.

Delve into the intriguing claim that ketosis may be the natural state for both humans and animals. The discussion challenges misconceptions surrounding ketosis and its benefits, emphasizing the importance of scientific evidence. The critique of LMNT raises questions about electrolyte supplementation in a low-carb lifestyle. Listeners will also learn about the crucial role of vitamin D, its sources, and the importance of balancing it with other nutrients like magnesium and K2. Alongside emotional health factors, this conversation inspires a holistic view of wellness.

In this episode we discuss:   The impact of sugar consumption on oxalate production Whether you really need to avoid all high oxalate foods Different cooking and preparation methods to reduce oxalate exposure Which supplements can make oxalate issues worse   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-131-whether-to-avoid-high-oxalate-foods-and-how-to-fix-oxalate-issues/   Timestamps: 0:00 – intro  0:53 – whether fructose contributes to increased oxalate production  3:42 – is sugar the culprit behind oxalate issues?  9:14 – the problems with the research demonizing fructose  14:45 – the optimal amount of dietary oxalate and how to determine whether oxalates are an issue for you  17:57 – the importance of testing, experimentation, and listening to your symptoms  25:10 – how to reduce your exposure to high-oxalate foods  32:02 – the best cooking methods to reduce oxalates in food  37:05 – foods highest in oxalates and whether salads are OK to eat  40:17 – oxalate content in raw cacao vs chocolate  45:26 – whether you need to avoid soybeans, potatoes, sweet potatoes, cassava, beets, and carrots due to their oxalate content  49:05 – examples of bioenergetic diets with varying oxalate content  57:01 – other dietary considerations for oxalate issues (PUFA, collagen, vitamin C, calcium, magnesium, carbohydrates, protein, and fat intake)  1:06:22 – the best supplements to fix your oxalate issues   1:11:45 – which supplements can make oxalate issues worse and whether to take probiotics for oxalate issues  1:14:58 – the long-term impact of carnivore diets on liver and gut health

Dive into the surprising links between low-carb diets and oxalate levels. Discover if your kidneys really have a limit on oxalate processing and how citrate and baking soda could play a role in clearing them. The podcast challenges the myth of oxalate dumping and discusses the effects of high protein on metabolism. It highlights the importance of potassium citrate in preventing kidney stones and examines how dietary choices impact oxalate production. Perfect for those navigating dietary health and kidney management!

In this episode we discuss:   The appeal of intermittent fasting and restrictive diets and why they often do more harm than good Why most women are underfed, under-muscled, and struggling with body composition The extreme things people do in the name of health and the importance of the basics The impact of stress on our health and the connection between emotional and physical health Whether drinking a few glasses of water first thing in the morning is optimal for our metabolism   Kitty's Instagram: https://www.instagram.com/kittyblomfield/?hl=en   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy   Timestamps: 0:00 – intro  0:38– how Kitty got introduced to Ray Peat  3:59 – whether intermittent fasting is beneficial for women  9:07 – the appeal of intermittent fasting and other restrictive diets, and why they do more harm than good  14:41 – the truth about body recomposition: women are underfed and lack muscle  17:29 – why low-carb diets like keto and carnivore are not sustainable  19:36 – how mainstream health advice has ruined our diets and why we should eat like our grandparents  25:21 – the role of stress in digestive health and the problem with jumping to supplements  31:12 – when it makes sense to move on to more advanced health strategies such as lab testing, hormone replacement therapy, or gut protocols  38:30 – Is Being Fat a Choice? Middle Ground by Jubilee  41:23 – the relationship between emotional trauma, body image issues, and physical healing  44:16 – what really influences body weight?  53:30 – the importance of enjoying the food you eat daily and how it helps prevent binge eating  55:25 – whether we should drink tons of water first thing in the morning  57:35 – how much water do we really need? 

Discover how your body produces oxalates and why it matters! The discussion dives into the impacts of vitamin C, glycine, and hydroxyproline on oxalate creation. Learn about metabolic dysfunction's role and how certain nutrients can reduce oxalate production. They also tackle rare genetic disorders like primary hyperoxaluria and the relationship between oxidative stress and kidney stones. Tune in to unravel the complex connections between your diet, metabolism, and health!

Peter Attia reveals his regrets about fasting, highlighting its potential to cause muscle loss. The discussion questions if fasting is truly beneficial just because our ancestors practiced it. Anthony Chaffee's claims compare fructose to alcohol, raising eyebrows about its health impact. There's a deep dive into methionine's role in diet and longevity, along with practical tips for optimizing gut health while eating out. The hilarious take on gallbladder transplants adds a lighter touch to the complex health topics.

Is it time to rethink the fear around oxalates? The podcast dives into whether their harmful effects are overblown and how your gut health plays a crucial role in managing oxalate issues. Discover which nutrients can help reduce oxalate absorption and the surprising link between fat digestion and oxalate metabolism. They also discuss how conditions like candida overgrowth might be influencing your body's oxalate challenges. Plus, the conversation touches on the impact of calcium and magnesium in this complex relationship.