The Energy Balance Podcast

Explore the surprising roles of estrogen beyond reproduction, including its impact on digestion and muscle growth. Discover whether testosterone can convert to estrogen and how hormonal imbalances can lead to health issues like weight gain and cancer risk. Learn about the effectiveness of calcium D-glucarate for estrogen detoxification and the importance of personalized wellness strategies. This discussion sheds light on common misconceptions and advocates for informed dietary choices to maintain hormonal balance.

Georgi Dinkov, an expert in bioenergetics and cellular metabolism, addresses criticism regarding estrogen's links to cancer and weight gain. He delves into the often misunderstood roles of serotonin, challenging traditional views on its connection to depression. The discussion also critiques common beliefs about thyroid issues on a carnivore diet and the health implications of orange juice, questioning popular dietary recommendations. Dinkov shares insights on the complexities of hormone therapy and the nutritional intricacies of modern diets.

Explore a revolutionary take on fat loss that challenges the traditional calories in, calories out model. Discover how the body's mitochondrial function plays a crucial role in determining whether food is stored as fat or used for energy. Learn why simply eating less and exercising more often leads to cycles of weight gain and hunger. Gain insights into how you can actually lose fat while eating more and the impact of energy availability on stress hormones and hunger.

Dive into a lively discussion on coconut oil and its contentious role in gut health! Explore the shift in thinking about adrenal health versus thyroid dominance. The speakers unravel the myths surrounding dietary fats and share fascinating insights on local fruit experiences. Discover the hidden impacts of mold toxicity on well-being and how mindfulness can enhance health. Plus, learn the importance of lab testing for a clearer understanding of your body's needs. It’s a thought-provoking ride through nutrition science!

In this episode we discuss: Whether “calories in, calories out” is physiologically accurate The many misconceptions related to “calories in, calories out” Why a calorie deficit is NOT required for fat loss Why “calories in, calories out” does not mean that eating less and exercising more is good advice for fat loss What most people miss when it comes to “calories in, calories out”   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-123-debunking-the-cico-myth-calorie-deficits-are-not-required-for-fat-loss/   Timestamps: 0:00 – intro 1:07 – questions about the calories-in, calories-out (CICO) model of weight loss that I’ll be answering  7:18 – what is (and isn’t) a calorie?  11:49 – misapplications of CICO and why CICO is not physiologically accurate in the ways most people use it  19:46 – why the idea that “a calorie is a calorie” is misleading  29:11 – how energy in food is measured and the inaccuracy of food labels  36:16 – the impact of behavioral compensation and metabolic adaptation on energy expenditure  42:07 – how cutting calories lowers metabolism, reduces thyroid function, and increases stress hormones, appetite, and weight regain  48:26 – Herman Pontzer’s Constrained Model of Energy Expenditure and the adverse effects of energy deficits  52:21 – whether CICO can accurately represent physiology  1:00:04 – a simplified version of CICO  1:05:41 –why calories do not equal usable energy or weight  1:13:27 – examples demonstrating the issues with common CICO misconceptions  1:21:09 – summarizing the central issues with CICO and how you can lose body fat without a caloric deficit  1:28:13 – whether there’s value to CICO

Bryan Johnson, a trailblazer in longevity and wellness, shares insights on his Longevity Blueprint. He discusses the pitfalls of extreme biohacking and the real cost of caloric deficits. The conversation delves into the complexities of diet, stressing the importance of individual responses over popular health trends. Stress and its impact on metabolic health are explored, alongside a critical look at glucagon and insulin’s roles. Johnson highlights the need for a balanced approach in health management and resilience building.

In this enlightening discussion, Berberine, known for its potential in weight loss and blood sugar control, and Urolithin A, noted for gut health benefits, share their insights. They explore the mechanisms by which Berberine lowers blood sugar and its role in gut health. The conversation also tackles the importance of pairing protein with carbohydrates and whether avoiding blood sugar spikes is necessary. Listeners learn about the benefits and complexities of these compounds, emphasizing a holistic approach to weight management.

In this episode we discuss: How to fix adrenal fatigue and adrenal insufficiency and whether these are really adrenal problems Whether it makes sense to use desiccated adrenal products or hydrocortisone for adrenal fatigue How the GAPS diet can resolve autoimmune issues and whether you should consider trying it How to improve fat digestion and bile flow How to improve digestion without a gallbladder   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-121-how-to-address-adrenal-fatigue-gaps-diet-concerns-and-gallbladder-health/   Timestamps: 0:00 – intro 1:13 – what is adrenal insufficiency and what causes it? 7:02 – what is adrenal fatigue and how can we reverse it? 11:54 – the drivers of adrenal fatigue and issues with typical treatments 18:51 – the importance of establishing solid diet and lifestyle foundations before adding supplements for adrenal support 24:42 – whether our bodies lose the ability to produce hormones as we age 27:20 – concerns with the use of natural supplements like desiccated adrenal glandulars, licorice, and hormone replacement therapy (HRT) 36:07 – whether the GAPS diet is ideal for healing autoimmune conditions 40:01 – problems with the GAPS diet and other elimination diets 47:37 – the importance of individualizing your gut protocol and the problems with a cookie-cutter approach 52:09 – the connection between gut health, stress hormones, mental health, and autoimmunity 55:40 – how to improve digestion without a gallbladder 59:13 – common issues seen in those without a gallbladder 1:02:08 – long-term consequences of gallbladder removal and how to heal gallbladder issues 1:05:30 – when to use ox bile, TUDCA, taurine, glycine, or vitamin C 1:09:16 – how much fat to include in your diet to stimulate bile flow, and what types of fats are optimal 1:12:55 – strategies for preventing and resolving bile dumping and reflux 1:15:44 – additional consequences of gallbladder removal 1:17:36 – gallbladder issues in relation to hypothyroidism and estrogen dominance

Grant Genereux, an expert challenging mainstream views on vitamin A, dives into intriguing claims about vitamin A toxicity. He examines whether it's a real threat or merely exaggerated fear. The conversation includes the safety of Accutane and the actual risks of retinoic acid. Genereux critiques studies linking high doses to toxicity, suggesting that they may not reflect typical diets. Is there a conspiracy of vitamin A poisoning? Tune in for a fascinating take on this complex issue!

Discussion on vitamin A toxicity, Grant Genereux's claims, and Ray Peat forum; analysis of vitamin A deficiency research; critique of fearmongering and censorship; evaluation of rat studies on vitamin A intake; exploration of retinol in foods and protective aspects of butter; study on inducing vitamin A deficiency in rats and effects of retinoic acid; examination of various rat studies on retinoic acid, retinol, and deficiency; resources available on YouTube channel and website for further information.